i pulled my rhomboid about 1 week ago doing tricep pressdowns and it got a little better but whenever i lift heavy weight or do shrugs when i left the bar up it strains my injured rhomboid a bit should i continue to do this or just let it heal fully?
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Thread: strained rhomboid
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02-11-2005, 02:29 PM #1ANABOLIC 24/7
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strained rhomboid
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02-11-2005, 03:02 PM #2Postural Advocate
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Let it heal, take a week or 2 off then see what happens, its not worth hurting it further.
"I'm worried about deadlifts too. I mean the word "dead" has got to be in there for a reason. Are you sure they won't kill me?" - olympic
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02-11-2005, 03:32 PM #3ANABOLIC 24/7
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bump
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03-24-2006, 09:03 PM #4Registered User
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Hey Man.
I just strained my rhomboid doing, shrugs.
How long did yours take to heal. How much time did you take off from the gym? What kind of pain did you have?
Thanks, Ben
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03-24-2006, 09:45 PM #5Cruncheweesy
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Take a week or two off so it can heal fully. Luckily, taking periodic breaks can be beneficial for gains.
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03-24-2006, 10:21 PM #6ANABOLIC 24/7
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lol i posted this like 6 months ago... why is it bumped again...
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