Whats the best exercise to develop these muscles...I do deadlifts, wide grip pullups and cable rows and bent over barbell rows for back, but do these help with rhomboids as well as lats?
I want to get thicker front to back and not just wide (lats) so whats the best exercise for these?
|
Thread: Best exercise for Rhomboids??
-
12-15-2004, 08:13 PM #1
Best exercise for Rhomboids??
-
12-15-2004, 08:48 PM #2
-
12-19-2004, 12:28 PM #3
-
12-19-2004, 03:02 PM #4
-
-
12-19-2004, 03:36 PM #5
-
12-19-2004, 03:37 PM #6
-
12-19-2004, 03:57 PM #7
-
12-19-2004, 09:09 PM #8
-
-
12-19-2004, 09:27 PM #9
- Join Date: Aug 2004
- Location: Texas, United States
- Age: 44
- Posts: 21,176
- Rep Power: 1375
Originally Posted by GGHT
http://forum.bodybuilding.com/showthread.php?t=371784
Bookmarks