Hi, I'm one of those people that tends to gain fat pretty easily. I'm at about 12-13% BF now and I was wondering if doing cardio is necessary while bulking, and if it is, then how much cardio are we talkin?
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09-12-2004, 10:29 AM #1Registered User
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Is cardio necessary when bulking?
my blog- www.fatfightingformula.com, www.eliminateovereating.com
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09-12-2004, 10:39 AM #2Home Alone
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Do some HIIT cardio twice per week while bulking. It's important for general health purposes.
Just be sure that you're consuming sufficient calories and you will be fine.
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09-12-2004, 10:48 AM #3Registered User
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IMO a couple of sessions a week when bulking is a great addition.
Keep your heart ticking along and help endurance.
Like Bignbuff said, add in more calories to compensate.WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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09-12-2004, 10:58 AM #4Home Alone
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Nice to see you posting in here, LP!Originally Posted by LostProphet
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09-12-2004, 11:12 AM #5Registered User
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ok thanks for the advice guys
my blog- www.fatfightingformula.com, www.eliminateovereating.com
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