I just did a calculation and found that I eat 8500 calories on workout days.
I'm 6'1" and about 190 and gaining nicely. However, I fear for my health.
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08-25-2004, 03:01 PM #1I'm built like Arnold
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I'm scared. 8500 calories per day.
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08-25-2004, 03:23 PM #2Registered User
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What are you eating man? I barely get close to that on a cheat day...
Unaffiliated.
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08-25-2004, 03:25 PM #3I'm built like Arnold
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Things like milk, oats, and almonds add up.Originally posted by xxghostxx
What are you eating man? I barely get close to that on a cheat day...
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08-25-2004, 03:45 PM #4Oh Hello
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Man, thats a lot. Post your diet please. I gotta see this.
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08-25-2004, 03:51 PM #5I'm built like Arnold
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No I'm honestly afraid to. I've been sweating all day like a fat man and fear dying in my sleep.Originally posted by Robbyrh10
Man, thats a lot. Post your diet please. I gotta see this.
It was 8500 calories, 700g protein, 900g carbs, 250g fat or something.
UPDATE: I decided to post my diet. It's about 10 posts down the page in an attached image called diet.jpg.Last edited by Terminator9000; 08-25-2004 at 06:22 PM.
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08-25-2004, 03:53 PM #6New Member
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holy **** thats absolutly insanse, haha
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08-25-2004, 04:19 PM #7Ultra User
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I eat not even HALF of that on cheat days... Wow.Originally posted by xxghostxx
What are you eating man? I barely get close to that on a cheat day...Theoretical 1RMs - - 11/15/04 - - 02/08/05
**********************************
Bench Press - - - - - - 129 - - - - 154 (+25)
Squat- - - - - - - - - - 208 - - - - 237 (+29)
Deadlift- - - - - - - - - 141 - - - - 183 (+42)
**********************************
Total - - - - - - - - - - 478 - - - - 574 (+96)
"I change by not changing at all."
- Pearl Jam
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08-25-2004, 04:30 PM #8
I don't know if there is anything to worry about, but if it makes you feel better, Michael Phelps, the olympic swimmer, eats around 12,000 calories a day.
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08-25-2004, 04:34 PM #9Playboy Lifestyle
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Keep it at that, and watch your muscle grow!Originally posted by Terminator9000
No I'm honestly afraid to. I've been sweating all day like a fat man and fear dying in my sleep.
It was 8500 calories, 700g protein, 900g carbs, 250g fat or something.Train
Eat
Sleep
DC style
"If you always do what you always done, you will always get what you always got".
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08-25-2004, 04:40 PM #10♞♞♞♞♞♞♞
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Please post your diet, gotta see this ****.
Sounds like the kinda diet that Antarctic researchers have to eat. Those guys eat thousands and thousands of calories of fat and sugar and everything, and still lose weight its so ****en cold!
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08-25-2004, 04:43 PM #11Ambition Rising
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Post your picture as well if you can........
Started: May 3rd, 2004
Weight: 163 at 5'10"
Max Bench: 115 (weakling hehe, but I did have an injured elbow though)
Now: August 8, 2004
Weight: 170 at 5'10"
Max Bench: 160
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08-25-2004, 05:36 PM #12my body=better then yours
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and his stomach...Originally posted by JnJ23
Keep it at that, and watch your muscle grow!Yo i dont hustle cause i wanna, I hustle because I gotsta
grew up maryland, im a college park mobster
those rims on your lambo make your ride look faded
My E-girl friend is just really me masturbatein
Now you argue on the boards, like you know how to fight
but i guess im a tough guy, pressing the keys all night
Dont get it twisted, my raps are like a walk, i flow like a strut
now someone go ahead and say it put it in the butt
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08-25-2004, 05:38 PM #13There is no way in the world I believe this unless I see you eat it. Do you have any idea how many "almonds" it takes to add up to 8500 calories?Originally posted by Terminator9000
No I'm honestly afraid to. I've been sweating all day like a fat man and fear dying in my sleep.
It was 8500 calories, 700g protein, 900g carbs, 250g fat or something.A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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08-25-2004, 05:49 PM #14$1.05
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i honestly don't believe you could eat that much protein and still have room for other food. unless all you do is eat peanut butter and 6 weight gainer shakes a day.
i eat 3lbs of meat a day, that only gets me to about 400g of protein.
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08-25-2004, 05:50 PM #15Registered User
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haha i hate to be this way, but unless i see a diet posted, i'm not going to believe it. Not that you have to prove anything, but still, i'm curious to see what that looks like. I bet the Charmin company loves you.
Unaffiliated.
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08-25-2004, 06:12 PM #16Doing the Repeater.
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Post your diet, otherwise I smell BS.
*S* 1\*
Sheepdog #50
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08-25-2004, 06:18 PM #17I'm built like Arnold
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HERE'S MY DIET
How do you pansies think I clean bulked 40 lbs. in 5 months?
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08-25-2004, 06:20 PM #18I'm built like Arnold
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Thanks bro, that's some huge inspiration.Originally posted by Celadus
I don't know if there is anything to worry about, but if it makes you feel better, Michael Phelps, the olympic swimmer, eats around 12,000 calories a day.
I've always been told I'm built like a swimmer, and now I've finally found out how to get buff.
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08-25-2004, 06:29 PM #19Doing the Repeater.
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Re: HERE'S MY DIET
Well you proved us wrong.Originally posted by Terminator9000
How do you pansies think I clean bulked 40 lbs. in 5 months?
How long are you planning to bulk for? Because I wouldn't advise staying on that for too much longer.*S* 1\*
Sheepdog #50
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08-25-2004, 06:33 PM #20I'm built like Arnold
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Re: Re: HERE'S MY DIET
I was 150 lbs. soaking wet several months ago.Originally posted by HardKnockNES
Well you proved us wrong.
How long are you planning to bulk for? Because I wouldn't advise staying on that for too much longer.
I set a crazy goal of 200 lbs. and, well damn, I'm almost there.
How does 295 at 10% bodyfat sound?
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08-25-2004, 06:35 PM #21who cares what they say
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I find that extremely hard to believe, especially considering he doesn't even lift weights. Do you have a reference or link?Originally posted by Celadus
I don't know if there is anything to worry about, but if it makes you feel better, Michael Phelps, the olympic swimmer, eats around 12,000 calories a day.
edit:
I just found a video of phelps saying he eats 7-8 thousand calories a day.
It's a farrrr stretch from 8 thousand to 12 thousand buddy...
http://www.nbcolympics.com/video/5023241/detail.htmlLast edited by Jwill; 08-25-2004 at 06:39 PM.
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08-25-2004, 06:52 PM #22Registered User
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That's crazy. 22 Cups of milk! That alone would make me want to not eat anything else.
That's what she said.
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08-25-2004, 06:58 PM #23I'm built like Arnold
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Eh, it's only a gallon, gallon and a half or so.Originally posted by JWoah
That's crazy. 22 Cups of milk! That alone would make me want to not eat anything else.
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08-25-2004, 07:01 PM #24Defying Genetics
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lol i think u put 22 cups of milk by mistake, you prolly meant to put 2 or something lol
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08-25-2004, 07:06 PM #25Banned-camp drop-out
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Well I'll be damned...
get yo bitch-ass back in the kitchen and make me some pie!
-Cartman
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08-25-2004, 07:08 PM #26I'm built like Arnold
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FYI here's my progress pic
Not the greatest poses or lighting or whatever, but I'm just a layman at this stuff right now
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08-25-2004, 07:12 PM #27
If it's true, good on ya. I still don't believe you eat that much every day, day in day out. It's not that hard to make a diet up real quick on fitday.
I weigh 225 @ 10% and I eat a little less than 5000 calories a day.A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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08-25-2004, 07:13 PM #28Registered User
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where did you get that calorie calculator dealie?
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08-25-2004, 07:13 PM #29♞♞♞♞♞♞♞
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Well Ill be damned.
You drink a gallon and a half of milk per day? thats alot of lactose
doesnt seem to bother you tho so go for it
Eat up
Canned chicken? what the **** is that? Doesnt sound that great.
I dont think you can even get canned chicken in NZ, Ive never seen it anyway. Is it cheap or something.
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08-25-2004, 07:19 PM #30I'm built like Arnold
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Nah dude milk > water.Originally posted by Liquid
lol i think u put 22 cups of milk by mistake, you prolly meant to put 2 or something lol
I sometimes drink 1/2 - 3/4 gallon of milk during my workouts, though it can bring about puke feelings.
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