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  1. 02-28-2015, 03:32 PM #1
    RudyVal9
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    Location: Manitoba, Canada
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    Suggestions needed....

    Standing barbell curl 15x12x8 8x12x15
    Tricep Extension (over head) 15x50lbs 12x30lbs 8x25lbs and back up again
    Ez Bar Curl Wide Superset 45lbs each side. 5x5x5x5x5
    Skull Crushers 15x12x8x8
    Hammer curls 15x12x8 back up
    Tricep Kickbacks 15x12x8 back up

    This is my arm workout for the time being...as im roughly new to trying to getting into shape
    Any Feed back or tips will be greatly Appreciated
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