7 years now i've been lifing and havent changed much as far as my exercises go. some of what i do are the basics db pec fly, db curl, barbell curl, scull crushers, pull ups, bench, squat, a couple diffrent leg exstention lifts, Im just wondering if theres any other fun ways to get a insane workout. Any exercise out there that is a great, fun unique kind of workout?
Thanks Brady
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Results 1 to 3 of 3
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03-22-2009, 10:39 AM #1Registered User
- Join Date: Mar 2009
- Age: 36
- Posts: 75
- Rep Power: 186
can anyone give me some fun unique exercises
Last edited by Brady4406; 03-22-2009 at 10:40 AM. Reason: typo
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03-22-2009, 10:47 AM #2Dirt Merchant
- Join Date: Apr 2008
- Posts: 1,490
- Rep Power: 1159
Lower body - Old School Hack Squat (BB behind your back) for 8-12 super setted with walking DB lunges for 8-12 steps per leg.
Upper body- Seated DB shoulder press for 8-12 super setted with push presses for 4-6 reps
Upper body- Dips super setted with chins for 100 reps total each
Have fun
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03-22-2009, 11:28 AM #3Registered User
- Join Date: Mar 2009
- Age: 36
- Posts: 75
- Rep Power: 186
cool thanks ill try those
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