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  1. 03-17-2004, 08:56 PM #1
    rez
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    diet on non-training days

    hey - diet seems to be going fine, and tracking it on fitday. i was wondering if i should keep the cals and carbs up on non training days or lower carbs and cals?
    thanks
    uhuh
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  2. 03-18-2004, 11:54 PM #2
    imperfectly_lou
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    Definitely keep it the same..... your cals are already on the low side so you definitely don't want them any lower. A lot of recovery and repair takes place on rest days so you still need cals and carbs
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