Csvt18's NEW & Improved N.O. Limits Tester Log!!

[csvt18]

Age: 20
Sex: Male
Height: 5'11"
Weight: 142
Bodyfat: 10%
Bodytype: Ecto

NOTE: Log will start April 1st, 2007!

Current Training Protocol

Start every workout with 10-15 reps light enough weight to do so.

Monday: Chest/Tri's
Tuesday: Light Cardio (jogging, basketball, whatever I feel like)
Wednesday: Bi's/Back
Thursday: Off
Friday: Delts/Traps
Saturday: Legs
Sunday: Off

Note: Abs I do every other day, regardless.

Current Supplements:
100% ON Whey
Cytosport Muscle Milk
Scivation Xtend
Fish Oil
Animal Pak
Real Gains

Diet:
3100-3400 Calories, following 40/40/20.

~1 gallon of water per day.

[csvt18]

Thank you Designer Supplements & Uhockey for sponsoring this log.

Product Information

Through the promotion of blood flow and positive nutrient partitioning, Nitric Oxide (NO) has found an elite place amongst bodybuilding and fitness enthusiasts looking to improve their physique. While some products merely do an adequate job of accomplishing this goal, the ideal NO product can produce a proverbial ?skin-tearing? pump that provides the perfect physical and mental motivation for training; a product that makes you feel unstoppable in the gym. It is with this concept in mind that Designer Supplements introduces N.O. Limits?, the evolutionary next step in Nitric Oxide signalling products.

Product Supports:
*Intense Pumps
*Superior Cell Volumization
*Improved Blood Flow
*Enhanced Nutrient Uptake

[uhockey]

On board. Looking forward to it!

[Sldgehmr]

Im in also.

[csvt18]

Sorry couldn't start this log yesterday (4-1-2007), as my hot water tank had a major leak in it, and it was havoc to sum it up.

Today was back/bi/shoulders day.

Pre-workout Supplementation:
Animal Pak
Real Gains
Xceed
6 capsules N.O. Limits

WO Supplementation:
Xtend
64oz. Water

Back

Bent-Over Rows
50x8x6x6 (warm-up)
100x8
100x8
105x6

Lat Pull-Downs
50x10x8x8 (warm-up)
75x8
80x8
85x8

Deadlifts
50x8x6x6 (warm-up)
110x8
125x8
150x8

Rows
50x10x8x6 (warm-up)
75x8
85x8
95x8

Biceps

French Curls (cable)
35x8 (warm-up)
50x12
60x10
75x10

Alt. Dumb-bell Curls
20x15 (warm-up)
40x12
50x10
65x10

Pull-Ups
x12
x10
x10

Shoulders

Military Press
50x10 (warm-up)
70x8
75x8
80x6

Butterflys
30x10 (warm-up)
50x8
60x6
70x6

Shrugs
60x10 (warm-up)
90x12
105x10
115x10

PWO Nutrition:
Muscle Milk

Post-Workout Thoughts:Had a pretty good, to outstanding pump going in my biceps and back. Felt a weird pulse like feeling in my biceps today, never felt that before. Small pump in my shoulders and traps as well which is always good. Im not going to attribute the good pumps in my biceps and back to the N.O. Limits yet, as I usually get a decent to a good pump going in those muscles.

Overall, a pretty decent workout today considering what happened yesterday! I will continue to log expecting great results, as I do think N.O. Limits had an effect in todays workout.

[csvt18]

Today's Supplements:
Animal Pak
Green MAG
Muscle Milk
Real Gains
FOOOOOOD!!

Choosing not to take N.O. Limits on off days as of right now, so Ill update when I do take it with my next workout. Keep watchin.

[uhockey]

Today's Supplements:
Animal Pak
Green MAG
Muscle Milk
Real Gains
FOOOOOOD!!

Choosing not to take N.O. Limits on off days as of right now, so Ill update when I do take it with my next workout. Keep watchin.

Updates?? Hello???

[uhockey]

This log requires attention......

[Stonecoldtruth]

Bump, calling csvt to the thread....

[uhockey]

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