Should I Do Different Exercises Each Workout ?

[Ylemfxvia123]

Hello guys so i wan`t to know is it better to do different exercises each workout or same same same exercises?
like if i doing in my split - Lat Pulldowns first, so another workout i did barbell row or pullups or chin ups whatever... is this much better to change exercises?
Thank you!

[TAWS6]

As long as you’re following a good novice or intermediate program it is non sense that you shouldn’t worry about.

[Ylemfxvia123]

As long as you’re following a good novice or intermediate program it is meaningless non sense that you shouldn’t worry about.

yes but i see that many people doing and saying that its much better to do like that...
they said in youtube that "YOU HAVE TO SHOCK THE MUSCLE" lol idk what this means...
but if i change up exercises every workout is it okay?
thanks btw

[TAWS6]

yes but i see that many people doing and saying that its much better to do like that...
they said in youtube that "YOU HAVE TO SHOCK THE MUSCLE" lol idk what this means...
but if i change up exercises every workout is it okay?
thanks btw

Those people would be best off electrocuting themselves back to reality.

[SuicideGripMe]

Shocking the muscle is an advanced technique. Most people never reach that level. Build the foundation first.

[JeffStan5432]

Mixing it up can be beneficial for keeping workouts interesting and targeting muscles in varied ways. However, consistency also helps in tracking progress and strength gains