5th
Super sore Legs.. 8/10/. will be 10/10 tomorrow.
Hammer Shoulder Press: 40kgx50 60kgx15 65kgx12
67.5kg x 8
1x10
1x12
93.2kg no phone
Rear delts
61x25
68x20/5
+2.5kg x 15/5 heAVY
+5KG 1x12/5
1x12 die 61kgx15
Side laterals 41x20
48 x 15 each.. singles
55kg x 15
+2.3kg x 12 need better music
+4.6kg x 12
60kg x15 2/ 1x15... how yet so weak on Shoulder Press.
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Results 31 to 41 of 41
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03-21-2024, 12:02 AM #31Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Monday: Shoulders
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-21-2024, 12:48 AM #32Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Tuesday: Back
Leg soreness 12/10 extreme
Not want to do any Back exercises I have to brace Legs with.
Start with Iso Lateral front raise
40kgx20 50kgx15
60kg x 15 too fresh
65kg x 9
67.5kg x 8
70kg x 6
Medium Grip Pulldowns 77x15 87x15 +2.2kg x 15 +4.4kgx12
+6.6kg 1x10
5/ 97kg x 9
Shrugs: 60kgx15 65kgx12
70kgx12
72.5kgx8
75kg x 10
70kg x 15
Low rows: 124x15
131x12
138x10
1x12
1x12
Ouch... really was a mediocre workout
93.2kg shoes off ph out.....94.2kg with bothThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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03-21-2024, 01:34 AM #33Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Wednesday:Hamstrings and Calves
Leg soreness.. Still 12/10... maybe 15/10 Excruciating lying down on Quads
93.3kg ph out
Lying Leg curls; singles.. 3x25 then usual warm up progressions
81x15
88x15
95x8
2/ 1x8
3/ 1x8
4/ 88kg x 10
5/ 81kgx16
Hack Calves: 6x15
+10kg x 12
1x15
1x12
Thought could do 7 plates but too sore.
6PL x 20
Hyperextensions: 5 sets of 10 reps
Glute drive:
20kg x 8
1x11
1x10
1x10
1x10
Another workout at 50%.. just too sore to train.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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04-16-2024, 11:24 PM #34Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Friday: 9th February. Bench Press time to learn and get good at this
9th February Quads finally ok. Still feel tender
92.26kg shoes off. Down 1kg.. 93.1kg average
Bench Press Upstairs. Calibrated Plates.
Barx150
20kgx40
30kgx10
35kgx10
40kg x 4 Shoulder says no/ or not strong enough.
Rest: Try again
1x4 too high the reps. Failing
5/ 30kg can touch Chest. Start again to attain competency.
6/ 35kg x 8 found sticking point. Cannot bring Bar to Chest. Hovers.
7/ 1x7 not improve.
8/ 32.5kg x 8 can touch Chest.
9/ 1x10
10/ 1x8
11/ 30kg x 9 not feel so twisted with right Shoulder.
Incline Hammer:
60kgx15 65kgx15
67.5kgx12
70kg x 7
5/ 72.5kg x 5
6/ 1x5
7/ 70kg x 7. fail.. [/b] very weak[/b]
Machine Flyes: 20kg: 1x16
2/ 1x17
3/ 22.5kg x 10
4/ 1x10
5/ 1x10
6/ 20kg x 15
Cable Crossover: 17.5kg 1x20 too light.
21kg
1x20
1x20
1x20 perfect.
Watson Pec Dec Squeeze
70.5 x 15
81.5 x 12
1x12
1x15
1x15 perfect weight. Fail everytime
27 working sets.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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04-29-2024, 12:28 AM #35Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Saturday: Arms
4 weeks no Underwood..
91.8kg Shoes off
Chest hit hard last night. Deep soreness
very tender right now
Preacher Lifestyle: 40x20 50x15 60x12 65x12
70kgx11
72.5kg x 15 wicked tune smashed it
75kgx8
77.5kg x 8
80kg x 7 strong
Eugene Pressdowns: 42/49/56
63kg x 10 quality
2/ 1x9
3/ 1x12 all out.
Low Incline dumbbell: 14kgx10 16kgx10
18kg:
1x10
1x11
1x11
Underhand pulldowns: 35x12
42x12
1x15
45kg x10
42.5kgx15
Atlantic Preacher: 34kgx15
41x12
+2.3kg x 10
+4.6kg x 9
1x10 strong day.
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12 Bicep
11 Tricep
30kg Ezbar x 15
35kg x 20
Straight Bar 1x15:
1x20
Kickbacks: 17.5kg
2 sets of 15The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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04-29-2024, 12:45 AM #36Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Sunday: 11th February
11th February
Hack Squats
40kgx20
60kgx12
70kg x 10
75kg x 10
1/ 80kg 1x7
2/ 82.5kg x 7
3/ 85kgx6
4/ 87.5kg x 5
5/ 90kg x 4 got nothing... down 10kg.
6/ 80kg x 8 should be alot more.
Upside down Leg Press Old one
4 plates x 15
+10kg x 12 nice
+15kg x 11 easy
5 plates: 1x9 left glute/twinge
5/ +5kg 1x8 much heavier
6/ +10kg 220kg 1x8
7/ +15kg wouldn't move
4 plates+10kg 1x20 back off set
11.15pm.. start 9.45pm
Single Leg X
50kg 1x8
2/ 1x12
55kg x 10 each
4/ 60kg: 1x7The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-14-2024, 01:36 AM #37Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Tuesday 13th February
Missed Monday. Too sore all over
8/10 Leg soreness very very bad
Not keen on training today that's how bad it is.
Bent Over Rows: 20kgx20 30kgx15 35kgx12
40kg x18
42.5kgx12
45kg x 8
3/ 1x8
Watson Wide Grip Pulldowns
77kg x12
87kg x 15
+2.2kg x 15
+4.4kg x 15
+6.6kg 1x20 Tune! in the zone!
97kg x 12-15 strong
+2.2kg 1x1- failing at 12
did an extra set of 1x12
Incline Rows
30kgx15
34kgx15
36kgx110
rest
1x15
14/ 38kgx10
15/ 40kg x 8 too heavy
Low Rows: 80kgx12
85kx8
1x8
1x8
80kg x 8The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-14-2024, 01:56 AM #38Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Wednesday:Hamstrings and Calves
93.5kg flat shoes. no phone
Watson Hack Squat Calves
4x20 5x20 6x20
7 plates x 15
+10kg 1x18
8 plates 1x15
+10kg 1x10
1x12
6th set: 1x15
7 plates back off 1x30
Atlantic Standing leg curls:
Right fine
Left in pain
55kg: Left
1/ 1x25...flowed. No pain. Amazing!
2/ 1x21 +2.3kg
3/ 1x15 +4.6kg
4/ 1x15
5/ 1x20
Right
55kg
1/ 1x20 struggled.. no pain though
2/ +2.3kg 1x12 beautiful flow
3/ 4.6kg 1x16
4/ 1x15
5/ 1x20
Seated Leg curls: 54x20 75x20... Try singles: 40x12 47x10 54kg too heavy
103kgx12
110kgx12
117kgx10
Glute Drive: 20kgx12
25kg x 10
30kg x 8
4/ 1x12 PR!!
5/ 20kg 1x20 drained/ all out.
Hyper Extensions
5 sets of 10
8pm-10.30pm
Not shattered or sore the next day.The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-14-2024, 02:25 AM #39Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Friday 16th February
94.1kg no shoes. No phone
Benchx200
20kg x20
30kgx10
32.5kg x 10
35kg x 8 improved. touch Chest
4/ 1x8 feel right shoulder unstable
5/ 1x7
6/ 1x7
7/ 36.25kg x 5
8/ 37.25kg x 4 really awful. too high reps.
9/ 32.5kg x 10
10/ 1x10
11/ 30kg x10... 9.20pm-10pm
Iso lateral Incline Press
50kgx15
55kgx15
60kgx10
62.5kg x 8
65kg x 5 gay
4/ 62.5kg x 8
5/ 60kg x 11
very weak
Flyes: 20kg
1x20
1x18
22.5kg x 10
4/ 1x10
5/ 20kg x 15
[b] Liam's Sleeves left behind: Cable crossovers
21.25k x15
25kg x 15
28.75kg x 10
25kg x15
11.50 leave dying of hungerThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-14-2024, 10:51 PM #40Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Saturday: Arms
94.32kg no shoes no phone.
Barbell curls: 10kg x 12
12.5kg x12
13.75kg x 12
15kg x 8
Underhand Pulldowns on heavy side 25kg x 13
1x13
1x13
Try 28.75kg too heavy
Close Grip Smith
40kg x 20
45kg x 15
47.5kg x 10
48.75 x 7 extreme
4/ 47.5kg x 6 extreme
5/ 45kg x 8?
Lifestyle Preacher: 74x15 81x12
95kg: Full stack:
1x8
1x8
1x8 how it should be. Though taken 9 years to get too here.
French Press: Long bar first time in 5yrs+ Laying down to do it.
10kg x20
15kgx15
3/ 1x15
17.5kg/side 1x9 good
5/ 1x10
Cable Curls: 35kg x15
38.5kg x 10
3/ 1x10
4/ 35kg x 15
5/ 1x15
13 Tricep
13 Bicep
5The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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05-14-2024, 11:07 PM #41Bigger than Ever
- Join Date: Jul 2006
- Location: Australia
- Posts: 4,864
- Rep Power: 1574
Sunday: 18th February
94.7kg [b] 1.3kg more than Wednesday. 95.0kg with Shoes on and Phone.
8.35pm
Abductors first time in a while: 85kg x25
+15
1x25 1x25 1x25. Not feeling 35 reps.
V Squats
4x20 5x12
6 plates x10
+10kg: 1x7 heavy
3/ 250kg 1x9 long rest felt better. Still should be 7 plates
4/ 1x10
5/ tune! Dig deep now warmed up 1x15 idk how
6/ 7 plates: 1x6
7/ 1x9 pushed hard
8/ 1x6 die
9/ 1x9 too long a rest. But feel better.
10/ 6 plates x 20. easy
1 Leg/ Leg Press
6x12
7x12
1/ 8 plates: 1x9
2/ +10kg 9.53pm 1x7 right 1x8 Left
3/ 1x10
4/ 1x0
5/ 1x10R 1x11 L
=15 sets
6/ 6 plates: 1x20 Right 1x25 Left
10.15pm Glute Drive
20kgx11
25kgx10
30kgx8
25kgx10
20kg x 20 destroyed meThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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