Kenshin's Training Log

[KenshinH]

Sat 5/11/19

Squat
425x3
425x3
430x2

Deadlift
430x3
430x3
430x3
430x3

Bench
265x4
265x4
275x4
280x5


Lifts are all feeling good right now.

[KenshinH]

Mon 5/13/19

Bench (paused)
295x3
295x3
295x3
295x3

Deadlift
440x5
440x5
440x5
440x5


I hadn't actually done 295x3 paused for four sets before. Normally I go up but hit a double for the last set. Four sets of paused triples are quite tiring lol

[KenshinH]

Wed 5/15/19

Deadlift
500x3
500x3
500x3

Squat
375x5
375x5
375x5
375x5



Fri 5/17/19

Bench
320x2
320x2.5*
325x2
315x2

Squat
365x3
365x3
365x3
365x3


I failed again at trying to hit 320x3, but it was as close as I've been to that goal. I'm thinking to actually move up in the next cycle but hit doubles to try and break this plateau.



Sat 5/18/19

Squat
430x3
430x3
435x2

Deadlift
430x3
430x3
430x3
430x3

Bench
270x4
270x4
270x4
280x4
285x4



Mon 5/20/19

Bench (paused)
295x3
305x2
305x2
315x1

Deadlift
445x5
445x5
445x5



Wed 5/22/19

Deadlift
495x2
505x2
505x2

Squat
380x4
380x4
380x4
380x4


One of those days where things felt heavy. Workouts had been going fairly well, so this was not unexpected.

Starting a deload again on Friday.

[mstatefan91]

Good stuff, T. Maybe if you had tried 320x3 first instead of doubling it on the first set?

[KenshinH]

Good stuff, T. Maybe if you had tried 320x3 first instead of doubling it on the first set?

Yeah, I said the same thing to my friend who was spotting me. I was pretty sure I had it on the first set based on the speed of the double.

Deload is going well. I'll start back with heavy bench doubles this Friday.

[KenshinH]

Fri 6/7/19

Bench
320x2
320x2
320x2
320x2

Squat
370x3
370x3
370x3
370x3


I've been slacking on posting but workouts are still going. Today was the start of the 2nd week of the current DUP cycle.

As mentioned previously, I'm going to try and do heavy bench doubles to break out of my current 315-320 plateau (for triples). My bench was off today, although I still managed the doubles. I've been lacking in the sleep department this whole week, and I'm guessing that played a part in it.