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  1. #1
    Registered User hiamspoderman's Avatar
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    Post Question about bicep insertions

    Was wondering whether someone with high bicep insertions (20% of length between elbow joint and start of delt being tendon). Could work on some other muscles to hide the fact that their bicep stops short of the end, when i mean other muscles though i'm referring to the muscles which form the forearm, tricep, delts etc. Also what would happen if i used workouts which targeted the brachialis and brachioradialis, is it possible that i have a muscle imbalance from not doing bicep curls with full 180 degree extension.
    Or are my options just to suck it up and pack on fat to hide my peaks.

    First time ever posting so take it easy on me

    Tl;dr, can i hide ****ty bicep insertions by packing muscle on forearms
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  2. #2
    Registered User Ben0090's Avatar
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    Why dont you stop overthinking and just pack on muscle everywhere
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  3. #3
    Crawling back under rock OldFartTom's Avatar
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    Cross body hammer curls done slowly, then go to the squatrack
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  4. #4
    Team Monkey Arms TheGymJim's Avatar
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    Do you plan on being a professional bodybuilder?

    If not, it's minutia. And insertions are not something you can change, so just get over it. On the plus side with super bunched up biceps you get a larger tape measure reading around your arms for online d*ck measuring contests in misc.
    Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg

    log: https://forum.bodybuilding.com/showthread.php?t=174500821

    Fat fake natty mansloot of the FMH crew
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  5. #5
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Nope, nothing to disguise it. And nothing can be done about it. Don't sweat what's out of your control and get big regardless
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