Hey,
I would appreciate any feedback.
Weigh on left photo is 172 and about 178 on right. Sorry for bad quality photo
I don't have any recent photos of my legs (they're decent compared to upper) but I'll try to get more photos
Thanks for stopping by!
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Results 1 to 15 of 15
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10-10-2017, 09:51 AM #1Registered User
- Join Date: Oct 2014
- Location: Canada
- Posts: 113
- Rep Power: 1242
Yet another 4 year transformation
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10-10-2017, 05:01 PM #2Registered User
- Join Date: Jul 2017
- Age: 31
- Posts: 55
- Rep Power: 86
Looking incredible man! Your hard work has payed off.
You should absolutely post more pictures. Such an inspiring transformation.
Keep going!
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10-10-2017, 07:34 PM #3Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Great aesthetics now ... delts and pecs stand out. Hard to say much more on just that pic
What are your goals now: maintaining your current physique or adding more size? Any plans to compete: bodybuilding, powerlifting, physique?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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10-10-2017, 09:45 PM #4Registered User
- Join Date: Oct 2017
- Location: Alberta, Canada
- Posts: 3
- Rep Power: 0
Brah went from Edward Norton to Tyler Durden (srs)
*Goes to gym annually crew checking in*
*Lard smoothies = optimal gains crew checking in*
*Radiating chest pains are a good sign, right brahs? crew checking in*
*Doctor told me I have 6 weeks left to live crew checking in*
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10-12-2017, 12:09 PM #5Registered User
- Join Date: Oct 2014
- Location: Canada
- Posts: 113
- Rep Power: 1242
Thanks man. I def will upload moreOriginally Posted by Ian0918
Looking incredible man! Your hard work has payed off.
You should absolutely post more pictures. Such an inspiring transformation.
Keep going!
Thanks! You're right it's hard to see. I will update post with more pics. I workout just for myself, because I like it, and not planning on any competitions. Currently trying to add more size and improve my physique.Originally Posted by fittofattofit
Great aesthetics now ... delts and pecs stand out. Hard to say much more on just that pic
What are your goals now: maintaining your current physique or adding more size? Any plans to compete: bodybuilding, powerlifting, physique?
Hahah, thanksOriginally Posted by annualworkout
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11-05-2017, 01:41 PM #6Registered User
- Join Date: Oct 2017
- Age: 54
- Posts: 57
- Rep Power: 0
Good jon
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11-05-2017, 09:22 PM #7Registered User
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24808
****ing nice job man that is an amazing change! You've worked hard and it no doubt shows. As fitt above said, you have an incredible overall balanced physique with great aesthetics, definition and an athletic, fit look and have the perfect look in the eyes of most people. Keep working hard your on a roll!
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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12-12-2017, 08:37 AM #8Registered User
- Join Date: Oct 2014
- Location: Canada
- Posts: 113
- Rep Power: 1242
Thanks man! I really appreciate your feedback. Hopefully one day I can get to your level!Originally Posted by unplugged
Unfortunately this year I don't have many photos, since my bathroom selfie fever is much less than it was when I started . Here's couple more,
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12-12-2017, 10:06 AM #9Kerri Chandler is king
- Join Date: Mar 2013
- Location: Hertfordshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 2,494
- Rep Power: 7099
'mirin your physique OP.
I have one question. I dunno if its the camera angle, but in your before pic it looks like your right pec is abit puffy, like slight gyno. Obviously this wasn't gyno for you, did it just go when you got to lowerbodyfat, or did you have to add some serious muscle size?Healthcare Crew
++ Positive Crew ++
Lifting from August 2017
SBD
August: 40kg(88)/40kg(88)/60kg(132)
Current: 90kg(198)/80kg(176)/140kg(309)
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12-12-2017, 02:15 PM #10Registered User
- Join Date: Oct 2014
- Location: Canada
- Posts: 113
- Rep Power: 1242
Thanks!Originally Posted by cosm0
I noticed that if my bf > 15% I can spot same thing even now (bit less obvious than before of course), but when I cut my chest becomes rock solid so it disappears. So yeah I would say its bf related, not sure if that's everyone or just me
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12-12-2017, 03:05 PM #11Registered User
- Join Date: Apr 2013
- Location: Illinois, United States
- Age: 28
- Posts: 56
- Rep Power: 135
I'm not one to just comment and tell people their physiques are great. In fact, I don't think I've ever said that to anyone personally. But, your transformation is phenomenal. Keep it up, nice chalice and very aesthetic proportions. Traps could use work, but it doesn't break your physique by any means.Originally Posted by Vytt
Your shoulders and arms are insane. And everything seems proportioned well. Have you considered competing?
-Jakehttp://forum.bodybuilding.com/showthread.php?t=159598861
Stay tuned for what I've been doing since then ^
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12-14-2017, 01:46 PM #12Registered User
- Join Date: Oct 2014
- Location: Canada
- Posts: 113
- Rep Power: 1242
Thanks a lot man!Originally Posted by TheyMirin
To be honest I don't really think my physique is anything special, there's still lots of work to do. You mentioned it right, my traps lagging behind, I did add some isolated volume this year to bring em slightly ahead. The thing with traps you don't wanna overdo since they will make your shoulders look smaller IMO
Regarding competing, I do like training for myself and never really saw any benefit of competing in general... Too much effort and risks for a very questionable reward (IMO)
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12-15-2017, 05:15 AM #13Registered User
- Join Date: May 2016
- Age: 29
- Posts: 35
- Rep Power: 0
Originally Posted by Vytt
Great physique dude... what was your routine like? Were you doing full body workouts?
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12-15-2017, 11:25 AM #14Registered User
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24808
Risks? Regardless of whether you compete or not, you have a killer physique and I am the same way never competed myself. I really am considering it though in the future as I feel as though my physique is starting to get to pretty decent levels finally. I still feel as though I have a lot of work to do like you feel but that is why we keep pushing!Originally Posted by Vytt
Thanks a lot man!
To be honest I don't really think my physique is anything special, there's still lots of work to do. You mentioned it right, my traps lagging behind, I did add some isolated volume this year to bring em slightly ahead. The thing with traps you don't wanna overdo since they will make your shoulders look smaller IMO
Regarding competing, I do like training for myself and never really saw any benefit of competing in general... Too much effort and risks for a very questionable reward (IMO)The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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01-10-2018, 09:44 AM #15Registered User
- Join Date: Oct 2014
- Location: Canada
- Posts: 113
- Rep Power: 1242
Sorry for late reply.Originally Posted by unplugged
By risks I meant health risks that you'll have to take if you want even get to provincial level IMO. Don't get me wrong, I do think that judges will still judge by physique, but mass is also big factor when you are 20-30 lb lacking in mass on stage there's not much you can do ... As I already decided to go with drug-free path, I don't see much point in competing (only maybe just for fun?).
So again right now only competitor for me is just myself, hope that clarifies my previous answer
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