Hello these are pics from week 1 to week 6. I've lost 15 pounds. I'm 16.5% body fat. 6"2 and 194 pounds now. Please help this is humiliating. I don't know how to lose them
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Thread: Have my man boobs reduced?
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08-23-2016, 04:26 AM #1
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11-09-2016, 06:56 AM #2
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No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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03-28-2017, 04:42 PM #3
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