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  1. 04-05-2016, 10:22 AM #1
    Yokuto
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    Bodybuilding advice for someone with scoliosis?

    I'm taking an interest to bodybuilding and I'd like to get started, but I heard that people with scoliosis have a tougher time building strength. I'm 30 and I have a 13 degree curve in my upper and lower back. I'm looking for general advice for someone with my condition.

    For example what kind of exercises should I avoid? Are there any I should focus on more? Should I wear a back brace?

    Thank you.
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