yerpOriginally Posted by JSClen
Overhead Press
45 lbs x 15 reps
95 lbs x 10 reps
135 lbs x 8 reps
185 lbs x 5 reps
205 lbs x 5 reps
245 lbs x 1 reps
265 lbs x 1 reps
155 lbs x 8 reps
155 lbs x 8 reps
155 lbs x 8 reps
Pull-Up
3 reps
3 reps
8 reps
First two sets were 10 count holds at the top.
Cardio (general)
40:00
AND THUS CONCLUDES MY TUB OF INTRA-MD. I forgot to order the next, so it will be a few days without it. Thanks @rob1882 for this opportunity, and for JSClen, kissdodookie, Cheftepesh and the whole Prime Nutrition crew!
|
|
Results 61 to 63 of 63
-
03-08-2016, 06:38 AM #61Registered User
- Join Date: Feb 2012
- Age: 35
- Posts: 1,770
- Rep Power: 6564
Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
TEXANS - ASTROS - ROCKETS
Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
-
03-08-2016, 06:48 AM #62Registered User
- Join Date: Feb 2013
- Location: New York, New York, United States
- Age: 43
- Posts: 16,991
- Rep Power: 91765
Ex-Prime Nutrition crew :POriginally Posted by byukid
I'm still a Prime and Blackstone customer though :P
Good work up in here all the way to the end though.Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
-
03-08-2016, 06:30 PM #63App North
- Join Date: Apr 2013
- Location: Ottawa, ON, Canada
- Posts: 5,543
- Rep Power: 19381
last man standing!
Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
Bookmarks