|
-
01-09-2016, 09:42 AM #31
-
01-09-2016, 09:45 AM #32
-
-
01-09-2016, 09:47 AM #33
-
01-09-2016, 09:49 AM #34
-
01-09-2016, 09:52 AM #35
-
01-09-2016, 09:52 AM #36
-
-
01-09-2016, 09:53 AM #37
The 1% comes into play both in where you start and how fast your body responds to physical stress.
As a 40YO I benched 265 for 1 paused rep in July and then 335 for 1 paused rep in December that same year.
Some people wont be impressed by that and others will be 100% sure that a 40YO cannot do that natty.
They are both right. The reason for this is that depending on your personal genetics this either seems doable or completely impossible.Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
-
01-09-2016, 09:54 AM #38
-
01-09-2016, 09:54 AM #39
-
01-09-2016, 09:58 AM #40
-
-
01-09-2016, 10:01 AM #41
-
01-09-2016, 10:02 AM #42
-
01-09-2016, 10:04 AM #43
-
01-09-2016, 10:05 AM #44
-
-
01-09-2016, 10:06 AM #45
-
01-09-2016, 10:09 AM #46
-
01-09-2016, 10:10 AM #47
-
01-09-2016, 10:11 AM #48
-
-
01-09-2016, 10:11 AM #49
-
01-09-2016, 10:12 AM #50
-
01-09-2016, 10:13 AM #51
-
01-09-2016, 10:13 AM #52
-
-
01-09-2016, 10:14 AM #53
-
01-09-2016, 10:15 AM #54
-
01-09-2016, 10:16 AM #55
-
01-09-2016, 10:18 AM #56
-
-
01-09-2016, 10:20 AM #57
-
01-09-2016, 10:24 AM #58
-
01-09-2016, 10:24 AM #59
-
01-09-2016, 10:26 AM #60
Similar Threads
-
Is this physique achievable natty?
By hidan25 in forum Misc.Replies: 110Last Post: 09-03-2013, 05:20 AM
Bookmarks