Form > weight (lol @ lifting heavy)

[Neybor]

Shutting down all the bro science being spread on the misc.

Progressive overload/increasing the weight isn't how you build muscle. You need to build muscle first lol and lifting heavy does not build much muscle at all, it increases strength.

You also think because you went on a bulk and increased your leverage from the extra fat in your arms that you are building muscle but you aren't.

Strength training is a Fuking joke designed to get you to buy pre workouts, wrist straps, adipowers, inzer belts and all the other crap. *******s spending their money on creatine just to add 5lbs to a lift because they are holding extra water and have better leverage.

Why do you think all the strength based programs are reccomended for beginners? Why are all the half natty youtubers selling strength programs to beginners ? Because they will build muscle from their noob gains regardless lol

The strongest powerlifters are ALL fat, and this is bodybuilding.com so if you want to look like chit while having these silly numbers in your sig like it means something carry on. For the ppl who actually want to be aesthetic Wake up man.

This is how you build muscle.

The rep range for building actual muscle is around 10-12 and once you build some muscle and the weight becomes "easy" you don't suddenly up the weight you perform the reps MUCH slower, work the negative and get a good stretch/squeeze then once you master that THEN you increase the weight. Lift it don't shift it.

you don't even need to be on cellular technology Samsung Galaxy just stop training like retards.

Come at me.

[DjShaun]

[Balkanwot]

Didn't read

[amikaelmorris]

[AshWar]

You're on a roll, Neybor brah. On the road to becoming a red pretty ****ing soon.. Have some negs

Edit: Looking good, goodlookingmisc

[Iceman1800]

Itt, we discover op is weak on purpose.

[Neybor]

You're on a roll, Neybor brah. On the road to becoming a red pretty ****ing soon.. Have some negs

Edit: Looking good, goodlookingmisc

You're such a tool. Good luck with your not making it goals of 2016

Itt, we discover op is weak on purpose.

Weak by who's standards? And why would I give a fuk what they think lol

You should have been a mod on powerlifting.com you don't really fit in here tbh

[Victorious]

[MrRicardoDiaz]

[vbaguirov]

progressive overload with good form is the way to go

[AshWar]

This is how you build muscle.

[MrDerickBeast]

Well its true to a certain point. I remember trying to bench as much weiht as possible and chest didint grow for chit. I started doing slow reps and even paused sometimes with pussy weights and it started to grow

In before my stats, been lifting only for a couple of months.

[FriendOfFrank]

looking good, goodlookingmisc

[Diamhea]

Repped OP

[Dridant]

...
The strongest powerlifters are ALL fat

[BloodyRed5]

It's not about

[Bleep9]

then once you master that THEN you increase the weight.

Umm, that's called progressive overload OP.

[TadPole15]

lol pusys

[Neybor]

Im pretty sure the strongest powerlifters aren't in the sub 200 weight class but you're right tho, Galaxy plus elite genetics is a helluva drug.

Umm, that's called progressive overload OP.

No progressive overload preaches adding weight to the bar every week or so. It doesn't emphasise truly mastering the weight and slowing down the motions.

PO is literally "keep eating and getting fatter (increasing leverage) and keep adding weight to the bar"

[shortythree]

Ops gone full retard

Looking good, good looking misc

[StuffedSwine]

Looking good, goodlookingmisc

[nzgs]

Strength isn't the same thing as leveraging. So much stupid in your post. There also isn't a rep range for building muscle. You can build muscle doing static contractions for fuks sake.

If you want to get stronger or bigger, progressive overload is required. If you never overload a muscle there is no stimulus for any adaptation. Form and weight are not mutually exclusive. Lifting with good form should increase the tension on the muscle, making the exercise feel heavier/harder. For maximum growth and strength increases, one should train with the heaviest weight possible, with minimal amounts of momentum and using form that keeps tension on the muscle for a sufficient amount of time to create a growth stimulus.

You don't need more than one set per exercise, you don't need to do a certain number of reps. Results depend on intensity and tension, which are functions of weight and form.

[Neybor]

Ops gone full retard

Lookinggoodmisc

You're probably the worst poster on this entire forum, go flush yourself.

Strength isn't the same thing as leveraging. So much stupid in your post.

Better leverage = more strength

The rest of your post is You just preaching the same old bro science.

[Bleep9]

No progressive overload preaches adding weight to the bar every week or so. It doesn't emphasise truly mastering the weight and slowing down the motions.

PO is literally "keep eating and getting fatter (increasing leverage) and keep adding weight to the bar"

No.. progressive overload just means you increase the weight / reps / whatever , over time.

[AAACBarry]

I completely agree with you.

[InfiniteExcel]

Record setting powerlifter in the 220 and 242 class..Dan Green

[GeneralJGW]

i agree for the most part

form, full range of motion and TUT are key to muscle growth. That and weekly consistency, aka more than 3 times a week. YOu do need to increase the weights at some point though, I do 8-9 reps per set... is there any realy proof that 10-12 reps grows muscle better? it just feels too light to get bigger doing 12 reps I uno that how I feel doe

[SilverSpork]

Lol OK bud.

[Dridant]

No progressive overload preaches adding weight to the bar every week or so. It doesn't emphasise truly mastering the weight and slowing down the motions.

PO is literally "keep eating and getting fatter (increasing leverage) and keep adding weight to the bar"

[Nosferatu187]

Samsung Galaxy