Which Multivitamin to purchase??

[GeneticOverride]

Hi,

I am thinking about taking a multivitamin and omega-3 fish oil.

I heard these two will be good to supplement my diet.

Which multivitamin/ omega-3 should I purchase, and where??

I am currently living in South Korea btw.

Thanks!

[VO2Maxima]

If CL Orange Triad is available, go with that for multivitamin. AOR Ortho-Core is also excellent, but $$$.
For fish oil, Nordic Naturals Ultimate Omega if money isn't an issue, otherwise CL Oximega is the best bang for your buck.
If those aren't available in South Korea, come back with some options and we'll help you narrow it down.

[Rob1882]

If CL Orange Triad is available, go with that for multivitamin. AOR Ortho-Core is also excellent, but $$$.
For fish oil, Nordic Naturals Ultimate Omega if money isn't an issue, otherwise CL Oximega is the best bang for your buck.
If those aren't available in South Korea, come back with some options and we'll help you narrow it down.

^ This

Orange Triad and or Orange Triad+Greens powder is a fantastic multi they also brought out vitmore which removed the joint/digestion complexes


Would also add Anavite and Anavite orange powder which is a great multi

[llahhsoj]

Platinum Multivitamin is a great option that is bogo. All you need is 3 pills a day.

Platinum Fish Oil(4x) has you covered as far as fish oil goes.

[Sixpack]

Yes you are on the right track buddy, both good for overall health and wellness. Here on BB.com check out

Champion Nutritions Omega-3 Fish oil and also our High-Peformance Multivitamin. It has a great antioxidant blend and its a great price here in BB.com

Many good multivitamins Optimum Nutrition also sells a good one.

Sixpack

Hi,

I am thinking about taking a multivitamin and omega-3 fish oil.

I heard these two will be good to supplement my diet.

Which multivitamin/ omega-3 should I purchase, and where??

I am currently living in South Korea btw.

Thanks!

[The Solution]

Can you get these in South Korea from BB.com?

A Good Fishoil at 2-3g EPA/DHA Daily like Oximega
A good Multi such as Orange Triad or Animal Pak or BB.com’s Multi

[mtownballer20]

Platinum Multivitamin is a great option that is bogo. All you need is 3 pills a day.

Platinum Fish Oil(4x) has you covered as far as fish oil goes.

Definetely consider these! Second, look into CL Orange Triad and Oximega

[RunningTall]

Orange Triad/ Vitmore

Oximega

[danielmoo]

Orange Triad/ Vitmore

Oximega

These ^ if they are available in your country. The best that $ can buy.

[emergency]

Platinum Multivitamin is a great option that is bogo. All you need is 3 pills a day.

Platinum Fish Oil(4x) has you covered as far as fish oil goes.

both of these as well as look at BB.com Multicore or CL OT. cant go wrong with any of those.

[Misctake7]

Orange Triad or Animal Pak

[powercage]

Orange Triad or Vitmore

Oximega Fish Oil

[IlliniTrack800m]

Another vote goes to orange triad for your multi and oximega fish oil. Both are from Controlled Labs and hopefully will be available for you in the bodybuilding.com store.

[punksurfer024]

Im still a fan of NOW Adam and BB.com brand Fish oils......My staple supplements.

[aaronuconn]

Orange Triad or Vitmore

Oximega Fish Oil

+1.

Or Orthocore for the multi if you want to spend extra money.

[CodyHill4]

Orange Triad has been a long time favorite of mine.

Optimen is another good one, I have MT multi on deck to try in the next few weeks once my OT is out.

Those would be my go-tos but I think you could get by on just a nature made or most standard/normal dosed multis will cover most of your micro needs as long as you focus on a diet of inclusion, eat adequate fruits/veggies... also, don't be afraid to try new foods that you don't usually eat. Having that variety can help prevent micro nutrient deficiencies

As far as fish oils

Nordic Naturals is my go to. MT Fish oil 4x is another great one as is Jym Fish Oil... Haven't had fish burps on any of them and they are dosed well (i.e. its easy to get 2-3g of epa/dha per day, which is what you want).

[Cheftepesh]

I would see what's availible in your country and then ask for opinions. Many suggested may not be availible.

[ShadowInferno]

I agree with all the Orange Triad love.

[wishiwasdivin]

I would definitely take a look at Oximega, Orange Triad an BB.com’s Multi

[LoganV145]

There is a reason Orange Triad and Oximega or being mentioned so much. If you can get these in S. Korea I would purchase these

[KimJong-il]

I would use either NOW Adam or Orange Triad. Fish oil I usually use Controlled Labs or NOW brand as well as of late.

[kissdadookie]

LEF 2 per day.

[NurseGray]

Orange Triad is a good option

You can also checkout FitMen or FitWomen by Formutech.
http://www.bodybuilding.com/store/fo...nutrition.html
Currently 18 dollars for a months supply

[Zocas]

LEF 2 per day.

Agreed with LE. Life Extension kicks @ss. I am on Animal Pak now..., now I gotta look at the Orange Triad with all the love.

[RaginAzN]

Hi,

I am thinking about taking a multivitamin and omega-3 fish oil.

I heard these two will be good to supplement my diet.

Which multivitamin/ omega-3 should I purchase, and where??

I am currently living in South Korea btw.

Thanks!

Orange Triad and Oximega Fish Oil is for sale through here and can be shipped to South Korea:

http://kr.bodybuilding.com/store/cla...e-oximega.html
http://kr.bodybuilding.com/store/clabs/orangetriad.html

[RaginAzN]

Agreed with LE. Life Extension kicks @ss. I am on Animal Pak now..., now I gotta look at the Orange Triad with all the love.

Orange Triad is superior to many multi-vitamins due to the high quality forms of vitamins/minerals and when you throw in the joint/flex support and immune/digestive complex and it's priced close to other multi-vitamins, it's almost a no-brainer.

[Mcfreako]

Orange triad and oximega...both are cheap and among the best quality, plus I like the joint support that comes in the orange triad too



Also always check people's sig in this section when they recommend a product..:hint hint:....some reps give good advice while others just copy/paste the product they are repping...

[CONTROLLED LABS]

thanks for all of the orange triad and orange oximega fish oil support. both would be a great option for you OP

[XCriticalBenchX]

Athletic Multi and Orange triad are two of my favorites.

Mike

[CONTROLLED LABS]

Orange Triad and Oximega Fish Oil is for sale through here and can be shipped to South Korea:

http://kr.bodybuilding.com/store/cla...e-oximega.html
http://kr.bodybuilding.com/store/clabs/orangetriad.html

Orange triad and oximega...both are cheap and among the best quality, plus I like the joint support that comes in the orange triad too



Also always check people's sig in this section when they recommend a product..:hint hint:....some reps give good advice while others just copy/paste the product they are repping...

thanks for the kind words. glad to see its available in south korea via bb.com