Does this work????

[MattTheBuilderr]

Say I change my diet to fruits, veggies, meat, etc and cutting out sweets would I see a weight increase? I currently eat like mac and cheese, meats, and all that junk and cant gain weight fast. So by changing my foods like muscle confusion would that work?? Just a thought because im trying to get bigger and eat better

[Gxp23]

Calories determine weight loss/gain, not the types of food.

Muscle confusion is a myth, food confusion is just plain retarded.

[MattTheBuilderr]

Calories determine weight loss/gain, not the types of food.

Muscle confusion is a myth, food confusion is just plain retarded.

lmao thx

[necon76]

Calories determine weight loss/gain, not the types of food.

Muscle confusion is a myth, food confusion is just plain retarded.

*Mic drop*

[ShyGuyXS]

I currently eat like mac and cheese, meats, and all that junk and cant gain weight fast. <snip>
Just a thought because im trying to get bigger and eat better

Actually, instead of trying to cut them out, ask for seconds of them every so often. That'll help you.

Calorie-dense items like mac n' cheese are some of your best friends right now, believe it or not. You can eat your veggies, too. Some more suggestions:

- Probably the simplest suggestion: Ask for more of whatever your family cooks.
- Peanut butter sandwiches (w/ a glass of milk)
- Breakfast omelets w/ cheese + vegetables and buttered potatoes/toast
- Pizza (load it with toppings for more deliciousness)
- Burgers w/ cheese, mushrooms, any other side vegetables
- Nuts, trail mix, ice cream, even chocolate... everything can be enjoyed in moderation.

[Jasonk282]

Say I change my diet to fruits, veggies, meat, etc and cutting out sweets would I see a weight increase? I currently eat like mac and cheese, meats, and all that junk and cant gain weight fast. So by changing my foods like muscle confusion would that work?? Just a thought because im trying to get bigger and eat better

I fear for the future of this planet...

[MattTheBuilderr]

I fear for the future of this planet...

]
just saying what im thinking...

[XCRunner9]

Eating more food and portions is what will help you put on weight, but I would highly suggest eating a wide variety of nutrient-dense foods instead of just foods devoid of micro-nutrients.

[Jasonk282]

just saying what im thinking...

Children should be seen and not heard...

[necon76]

Children should be seen and not heard...

blackkidohhh.gif

[boo99]

I currently eat like mac and cheese, meats, and all that junk and cant gain weight fast.

wut

mac and cheese is hnnnnggg


at 16 compose meals from well balanced, nutrient rich choices
if you are getting too big then cut back on portions