No Risk In Changing, Only Remaining The Same [Jordan's Log]

**AntoineDufour** · 03-06-2015, 02:25 PM

So I had quite the journey so far..and mentally I been having lots of ups and downs for past few months BUT I am ready to Cut.

20 Weeks

March 7th - July 24th

I want to prove to people you don't need cardio

you don't need to limit your food choices

It is all about HOW you approach it.

**AntoineDufour** · 03-07-2015, 06:35 AM

191.6 today

No setbacks only constant moving foward.

Chest today

**AntoineDufour** · 03-07-2015, 10:58 AM

Good workout

Bench: 200 x 3, 3, 3, 3, 6

DB Incline: 85s x 8, 75s x 10, 65s x 10

Hex Press: 40s x 12, 12, 12

3 Sets Seated Cable Press

3 Sets Seated Cable Flyes

3 Sets Seated Cable Scoops

I'm not that strong but I been getting stronger since I cut my volume. I used to do excessive volume

**AntoineDufour** · 03-07-2015, 04:29 PM

Meal 1:

1LB Chicken
2 servings shredded mozz. cheese

**AntoineDufour** · 03-08-2015, 05:35 AM

yesterday's second meal

**AntoineDufour** · 03-08-2015, 05:36 AM

186.6 today

Training back soon

**AntoineDufour** · 03-08-2015, 08:07 AM

Good backworkout

hit some prs

**AntoineDufour** · 03-08-2015, 04:10 PM

meal 1

**AntoineDufour** · 03-09-2015, 08:54 AM

Meal 2 of yesterday

187.4 today

good arm workout

**AntoineDufour** · 03-09-2015, 04:05 PM

Meal 1 of today

**AntoineDufour** · 03-09-2015, 08:15 PM

Before bed meal

**AntoineDufour** · 03-10-2015, 11:24 AM

183.0 today

Seem to be dropping pretty fast, liking it.

**AntoineDufour** · 03-10-2015, 04:51 PM

Meal 1 of the day

**AntoineDufour** · 03-10-2015, 08:39 PM

Meal 2:

**AntoineDufour** · 03-11-2015, 10:20 AM

186ish today

decided to do ~2800 average.

just not that in a rush to get lean. I don't mind taking it slower..and I like food lol

had a high day today but tracking all

**AntoineDufour** · 03-13-2015, 02:22 PM

decided to still cut but last week was a wreck. too much personal emotional bull**** so I am just going to carry on and avoid such bull****

Going to do it alot slower

starting with

~3200 average

for at least 2 weeks.. see where it gets me.. not sure what kind of deficit it is

will adjust slowly regardless.

Main goal is improving while getting stronger.

**AntoineDufour** · 03-15-2015, 04:23 PM

looking to lose ~25lbs-30lbs or so

Starting at

3400 normal days. varying macros ~200g protein

High day:

~ 4100 - varying macros ~200g protein

No cardio

will see how fat loss is and adjust when needed.

I'll diet until I am content. No set timeline`

**AntoineDufour** · 03-18-2015, 07:06 AM

so I was reading Alberto Nunez's old log..and it just inspires me how he approached all.

I am happy now.. taking it slow.

I never really took it week by week/day by day.. always overplanned.

192.8 yesterday 190.2 today

hit 199/383/133.5 yesterday

~3400

aiming for 0.7-1.3 fat loss per week.

my lifting stats as of now:

OHP: 165 x 3 3 3 3 4
Front Squat: 225 x 3 3 3 3 6
Deadlift: 405 x 2 2 2 2 3
Bench: 205 x 3 3 3 3 7
Pullups: BW x 7 7 7 7 9
CGBP: 195 x 3 3 3 3 9

plan on getting loads stronger and quickly too.

**AntoineDufour** · 03-18-2015, 01:07 PM

good leg day today

Front Squats: 235 x 3,3,3,3,8

Hack Squats: 3pps+25 x 5, 2pps+ 25 x 8[slow], 1pps+ 25 x 8 [slower]

DB SLDL: 50s x 8, 25s x 8, 25s x 8 [focused on squeezing]

Seated Leg Curl: ??? x ??? [I just go for a pump with these. 3 sets]

Leg Extensions Into Lunges: ^ - this sht kills you..but I love it

Pull Throughs w/ small handle - 10lbs x 10, 10lbs x 10, 5lbs x 10

Seated Calve Raise: 2 45s x ? , 45 x ? , 45 x ?

Standing Calve Raise: Level 8 x 8 , Level 6 x 8, Level 4 x 8

**AntoineDufour** · 03-18-2015, 07:48 PM

so just going for ~3500 average.

hit ~4100 today

**AntoineDufour** · 03-19-2015, 04:11 AM

189.6

going for bench pr today in few hours.

I was never strong but it's improving rapidly so I love every session

**AntoineDufour** · 03-19-2015, 11:43 AM

215 x 3 3 3 3, 4.5

not bad from 205 x 3 3 3 3 7 last week. 220 next time

Feeling good. I feel way happier than I been in forever. Going to take this slow and enjoy myself.

**AntoineDufour** · 03-19-2015, 07:44 PM

~4200 today

did a decent bit of walking with a friend

**AntoineDufour** · 03-20-2015, 09:49 AM

189.6

decided I'm doing 4200 average.

been losing so why start lower than I have to.

feeling really damn good and strength is skyrocketting.

some highlights from back today was on standing cable row.. did stack+45 and a 25 for 6.

not too bad

**AntoineDufour** · 03-21-2015, 04:48 PM

pr's like mad lately.

5500 yesterday 5400 today

**AntoineDufour** · 03-22-2015, 12:35 PM

ended up 4500 for the week. maintaining so going to stick with it awhile and see what happens.

adjust as I go.

aiming for improvements.

strength is skyrocketing.

**AntoineDufour** · 03-25-2015, 05:22 PM

225 5 sets of 3 bench

struggled with 195 less than 2 months ago.

**AntoineDufour** · 03-26-2015, 10:30 AM

well it's been fun being a fatass lol but....back to going in the right direction.

starting tommorow

200/325/44

Refeed:

200/500/44

900kcal Cardio

Just took posing. horribly fat but good mass underneath.

welp let's get to it.

Will adjust as I go but that is a good starting point

**AntoineDufour** · 03-28-2015, 08:22 AM

197.6 yesterday 192.6 today. walked alot yesterday

215 x 3 3 3 3 5 close grip bench pr yesterday

also Dips.. Bw+115 x 3 felt best it ever did

**AntoineDufour** · 04-01-2015, 05:12 PM

still ended up eating alot

Going to aim to improve slowly

~3500 average + 3 300kcal Cardio Sessions

+ random walking when I can.

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