Squatticus Aurelius Prime IV (Muscle Tech)Clear Muscle Log

[Squatticus]

Looking forward to running this log here's some cliffs on what i'll be doing during it
*5/3/1 as my base for programming accessory work will very from workout to workout.
*Low carb dieting with a cheat meal every 4-7 days.
*40min of steady state cardio 3-5 days a week along with HIIT 2-3 times a week

[emergency]

in on this. what is Clear Muscle dosing plan looking like?

[Squatticus]

Will be dosing 6 pills, my schedule varies from day to day but will try to be consistent.
Im usually up from 6am-11pmish.
2- 8am before training
2- 2pm after training
2-7pm last meal of the day

[emergency]

Will be dosing 6 pills, my schedule varies from day to day but will try to be consistent.
Im usually up from 6am-11pmish.
2- 8am before training
2- 2pm after training
2-7pm last meal of the day

looks be a good spacing in-between each dose similar to what I am doing as well

[llahhsoj]

Sorry for being a little late man. I'm looking forward to following along.

[Squatticus]

looks be a good spacing in-between each dose similar to what I am doing as well

do you always dose 2/2/2? So I've been taking clear muscle long enough now to say that I do notice a decrease in muscle soreness and an increase in recovery time.

[emergency]

do you always dose 2/2/2? So I've been taking clear muscle long enough now to say that I do notice a decrease in muscle soreness and an increase in recovery time.

yes i do, found spacing it out the way directed works best for me. I take my doses at the same time everyday on both training and off days.

[llahhsoj]

do you always dose 2/2/2? So I've been taking clear muscle long enough now to say that I do notice a decrease in muscle soreness and an increase in recovery time.

I'm glad to see that it is working for you now. I mostly use the 3 and 3 way. I have a tendency to forget a dose with the 2-2-2 method.

[emergency]

any updates?

[emergency]

been almost 2 weeks hope all is well. let us know what is going on

[Squatticus]

sorry guys got sick as hell for a while there, this is my second day back in the gym and starting back on my clear muscle.

[Squatticus]

I'm glad to see that it is working for you now. I mostly use the 3 and 3 way. I have a tendency to forget a dose with the 2-2-2 method.

I think this may end up being a smarter method for me so i wont under/over dose cause I tend to take my OT twice a day and it throws me off

[llahhsoj]

sorry guys got sick as hell for a while there, this is my second day back in the gym and starting back on my clear muscle.

Glad you are feeling better! Thanks for the update.

[Squatticus]

Glad you are feeling better! Thanks for the update.

thank you sir.
So I will make a quick note about soreness, I did a leg workout I havent done in a while, last time I did it I was dead afterwards, this time I recovered alot quicker.
7x7 Back squat
5x20 Leg extensions
3x15 standing leg curl
3x20 lying leg curls

Cant comment much on aesthetics yet as I couldnt really eat while I was sick

[emergency]

have you noticed any effects from ClearMuscle>?

[llahhsoj]

thank you sir.
So I will make a quick note about soreness, I did a leg workout I havent done in a while, last time I did it I was dead afterwards, this time I recovered alot quicker.
7x7 Back squat
5x20 Leg extensions
3x15 standing leg curl
3x20 lying leg curls

Cant comment much on aesthetics yet as I couldnt really eat while I was sick

In the future, Can you please list the weights out as well. It is easier to judge progress as well.

have you noticed any effects from ClearMuscle>?

I'm interested as well.

[Squatticus]

have you noticed any effects from ClearMuscle>?

In the future, Can you please list the weights out as well. It is easier to judge progress as well.



I'm interested as well.

feel a bit more fullness in my muscles, I will start putting up weights

[emergency]

feel a bit more fullness in my muscles, I will start putting up weights

thanks for the feedback. how long you been using CM now?

[llahhsoj]

feel a bit more fullness in my muscles

That is good news man.

[emergency]

in for some updates.