skinny to muscular. 1 year transformation.

[cameroncurran]

curious to know what y'all think of my transformation in one year. Should I see more? Or am I right on track? there's about a 40 pound difference between the two. any comments will help.

am I "mirin'" worthy? haha.

Thank you!

[cnote602]

Good job OP

[JackleCube]

Massive difference, amazing lats.

[sawebmax]

Very impressive! What's your work out routine and nutrition plan?

[Pipedragon]

Niiiice work. Only 1 year wow, impressive!

[xXGHOST23Xx]

Is that even the same person? Mirin AF

[KyokushinBoy]

Nice job! But you were not really skinny.

[cameroncurran]

thank y'all so much, guys! and yes, same person. lol. just a little older, new hairdo, and glasses. my idol is Adi Gillespie, so I'm working to have a very aesthetic look. my typical routine is Sunday:chest, trip, abs. Monday: Legs, shoulders. Tuesday: Back, Bi. Repeat. Take saturdays off. diet is pretty clean, consisting of lean meats, eggs, whey, casein, green veggies, fruits, and nuts. if you have any questions, feel free to PM me! thank you so much again!

[RRLL]

thank y'all so much, guys! and yes, same person. lol. just a little older, new hairdo, and glasses. my idol is Adi Gillespie, so I'm working to have a very aesthetic look. my typical routine is Sunday:chest, trip, abs. Monday: Legs, shoulders. Tuesday: Back, Bi. Repeat. Take saturdays off. diet is pretty clean, consisting of lean meats, eggs, whey, casein, green veggies, fruits, and nuts. if you have any questions, feel free to PM me! thank you so much again!

cool transformation, any supps?

[cameroncurran]

cool transformation, any supps?

whey protein, multi, creatine every so often, and a pre workout. fairly basic.

[LSBUspartans]

Did you bulk and cut, or lean bulk all year.

[cameroncurran]

Did you bulk and cut, or lean bulk all year.

lean bulked all year. Ate in a surplus of about 3000 to 3200 calories worth of clean whole foods.

[LSBUspartans]

lean bulked all year. Ate in a surplus of about 3000 to 3200 calories worth of clean whole foods.

yh i'm doing the same thing, gaining muscles and It seems like my bodyfat is dropping or staying the same.

[distantarray]

awesome work! in the before pic your head almost looks too big for the body lol, now it's almost the opposite, great work.

[steeevosupremo]

Awesome transformation! Do you have leg before and after?

[datderelowtes]

Late and serratus popped out, what pull movements did u do?

[cameroncurran]

Awesome transformation! Do you have leg before and after?

unfortunately not, I do have some leg pics I can post as of now though!

[cameroncurran]

Late and serratus popped out, what pull movements did u do?

thank you! generally, Hit a TON of pull movements for back and tris. Wide grip lat pull down, t-bar row, pull up, narrow grip row machine, wide grip row machine, etc... my back is one of my strong points, and i work to keep it that way.

[RazReps]

Mirin OP. Great transformation

[cameroncurran]

Mirin OP. Great transformation

Thank you, RazReps! I really appreciate all of the positive feedback.