Only 5 weeks left of being a teenager and I hit this big PR. My bench has never been strong in comparison to some other powerlifters but I'm pretty happy with this being a drug free lifter. Reps ITT, haven't spread reputation in a while.
Just realised the BW x 22 clip cuts short a few reps.
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Results 1 to 12 of 12
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10-24-2014, 10:00 PM #1Strong
- Join Date: Jul 2012
- Location: Perth, WA, Australia
- Posts: 3,094
- Rep Power: 13340
145kg/320lb Bench Press Paused @ 81.3kg/179lb
Elite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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10-24-2014, 10:57 PM #2Not even my final form
- Join Date: May 2011
- Location: New Zealand
- Age: 30
- Posts: 15,278
- Rep Power: 54802
great work
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
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10-25-2014, 08:03 AM #3Registered User
- Join Date: Oct 2014
- Age: 30
- Posts: 680
- Rep Power: 0
Impressive lift. Especially being natty. What weight class do you compete in?
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10-25-2014, 11:13 AM #4Strong
- Join Date: Jul 2012
- Location: Perth, WA, Australia
- Posts: 3,094
- Rep Power: 13340
thanks NZ. I'm still on spread for youOriginally Posted by NZninja101
Originally Posted by CFysique
Thanks man. I compete in the 82.5/181 class and also 90/198 class. Next year probably 82.5.Elite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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10-25-2014, 11:14 AM #5Registered User
- Join Date: Oct 2014
- Age: 30
- Posts: 680
- Rep Power: 0
Do you find you have a very noticeable strength difference between the classes?Originally Posted by geneswest
thanks NZ. I'm still on spread for you
Thanks man. I compete in the 82.5/181 class and also 90/198 class. Next year probably 82.5.
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10-25-2014, 11:18 AM #6Registered User
- Join Date: Jan 2014
- Age: 26
- Posts: 2,240
- Rep Power: 588
Feet flat on the floor, solid pause, grip isn't obscenely wide. Mirin
Do you find that a belt during benching helps with your Bench?I feel like when I wear one it puts my spine a vulnerable positionDom's Sheiko log of pain: http://forum.bodybuilding.com/showthread.php?t=164624411
Dom's estats of peace: http://forum.bodybuilding.com/showthread.php?t=165427441&p=1319650121#post1319650121
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10-25-2014, 01:17 PM #7
mirin lift (and your total).
Doing good brah"it is what it is"
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10-25-2014, 03:01 PM #8
Mirin
&Jelly~Jesus Christ Is My Savior Crew~
**Forever Legend**
Competitions
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TMisc Bulking competition: http://forum.bodybuilding.com/showthread.php?t=152133453
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10-25-2014, 03:06 PM #9Registered User
- Join Date: Aug 2014
- Location: Canada
- Posts: 1,600
- Rep Power: 1470
nice lifts , man
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10-25-2014, 03:21 PM #10Registered User
- Join Date: Dec 2011
- Location: England, United Kingdom (Great Britain)
- Posts: 235
- Rep Power: 224
Good chit
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10-25-2014, 06:37 PM #11Strong
- Join Date: Jul 2012
- Location: Perth, WA, Australia
- Posts: 3,094
- Rep Power: 13340
Yeah, my strength is a lot higher when in the 90's class, but you know, I'm a lot fatter at 90 and I prefer to walk around low-mid 80's appearance wise. Face gets balloon like at 90+.Originally Posted by CFysique
Thanks Domibear! I've recently worn a belt because I had a little overextension injury on my spine that was causing discomfort (the injury happened outside the gym), and the belt helped in reducing/stopping that discomfort as it's something to press against when arching/breathing in. I feel like it allows me to "feel" tight and stay tight.Originally Posted by Domibear
Originally Posted by meaantje
Originally Posted by l2evolution
Originally Posted by bcrae8
Thanks everyone, I repped you all except for timmy, will get him later when off r/cOriginally Posted by timmyatkins
Elite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
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10-25-2014, 08:22 PM #12QUADZILLA
- Join Date: Apr 2013
- Location: Arizona, United States
- Posts: 7,239
- Rep Power: 5968
Impressive man keep it up.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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