Training biceps and triceps twice a week?

[Tom1443]

My current routine:

Monday: Chest and triceps
Tuesday: Back and biceps
Wednesday: Shoulders and abs
Thursday: Legs
Friday: Biceps and triceps again?
Saturday: Rest day
Sunday: Rest day

Would it be beneficial if I used Friday as a focus day which would switch around every month or so? So the main question at the moment is would it be alright to train biceps and triceps twice a week?

Thanks

[Sebsmash14]

You can if you want, your arms should be recovered by then.
Personally I'd rather have it as a full body power day, Bench, Deadlift, Power Cleans (instead of squats because you are doing legs the day before) and military press.
Just look at it as your fun day, and train whatever part of your body you want as long as its recovered from last time, which your bis and tris would be.
Realize though, that all of the exercises I just mentioned are going to hit your Bis and Tris enough while still strengthening your core and the rest of your body.

[bschober95]

Think of it like this. Working a muscle once a week offers you 52 opportunities for it to grow in a year. Working it twice a week offers you 104 opportunities in a year.

[HeavyLifts92]

Why only biceps and triceps 2x a week? Why not all body parts? A p/p/l routine will benefit you more.

[Ironface]

If you're training for hypertrophy reasons and you feel they're lagging behind your other body parts, go ahead

[bucsdodgers]

You'll be fine just make sure you eat enough.

[astacey16]

You might as well do all body parts twice. My routine is
Monday chest and tris (heavy on chest light tris)
Tueseday back and bis (heavy back light bis)
Wednesday legs (heavy)
Thursday chest and tris (heavy tris light chest)
Friday back and bi (heavy bis light back)
Saturday legs(light)
Sunday rest
Its worked great for me

[kalstar]

Might as well do a full body day.