480 Deadlift PR - Quest to 500

[Fandoza]

480 is towards the middle of the video if you wanna skip the crap lol.

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[bcrae8]

Sick man, how long were you lifting for? Good luck on the 500

[CWGame]

Pretty impressive bro keep it up! Loving the Sig verse too man.

[aymen265]

Good job man
How often do you deadlift

I do 550 i deadlift once a month and I've been lifting for a year and a half

[charred99]

nice pull brahhh
seems us taller dudes shine in heavy pulls (chimp arms of peace)

[Fandoza]

Sick man, how long were you lifting for? Good luck on the 500

2 years. About 1 year with correct guidance lol

[kohlerbear]

damn impressive, especially at your height! Good stuff brah

[Fandoza]

damn impressive, especially at your height! Good stuff brah

Thanks man, appreciate it.

[slight1]

Hey man, how are you building up your deadlift? I want to increase my deadlift, my current max is extremly week... About 260-280lbs. I just started a PPL routine 2 times a week, and i think i will do 1x3-5 conventional on mondays, and maybe sumo's 1x3-5 on thursdays. Or should i use thursday to work on my weekpoint with deficit deadlifts, rackpulls etc?

[Fandoza]

Hey man, how are you building up your deadlift? I want to increase my deadlift, my current max is extremly week... About 260-280lbs. I just started a PPL routine 2 times a week, and i think i will do 1x3-5 conventional on mondays, and maybe sumo's 1x3-5 on thursdays. Or should i use thursday to work on my weekpoint with deficit deadlifts, rackpulls etc?

I deadlift once a week and hit it hard. I am on kingpin cube. 2-3 sets of regular deadlifts, 2-3 sets of block pulls and 2 sets of deficits. Deadlifts take a huge toll on your body so I try to keep it at once a week and really push myself that one day.