Yet another study concludes the beneficial effects of beta alanine in high intensity trained individuals. Beta alanine is a non-essential amino acid that acts as a buffer to lactic acid build up in muscles. It’s powerful effects allows individuals to train hard and longer.
Thoughts??
Do you like the tingles??
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07-26-2014, 07:52 AM #1Registered User
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Beta-Alanine Supplementation Improves Jumping Power and Affects Severe-Intensity Perf
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07-26-2014, 08:24 AM #2I'm your huckleberry.
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It's good stuff. But you don't get effects until a couple months of consistent daily dosing (3.2g+). I like the tingles, but that is a side effect and has nothing to do with the effectiveness of the supplement. I also get it when I eat a ton of chicken at once (it contains BA).
“For, behold, I have refined thee, I have chosen thee in the furnace of affliction.”—1 Nephi 20:10
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07-26-2014, 09:01 AM #3Mr. Fluff
- Join Date: Sep 2011
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ive never really felt a difference using it vs not using it. From the research i have seen it just doesnt warrant me using it as a strength training athlete. Endurance athletes? of course it is beneficial for them.
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