Thinking About Making Own Supplements?

[Tisnom1]

Came across a site that sells pure bulk supplement ingredients, seems legit. Not saying the name here because idk if that's breaking a rule or not.

So just bulk creatine monohydrate, tribulus, taurine & bcaa's? Just shoot me some names of what to throw in there.

[Veznor]

You're also 17.
What do you think tribulus is gonna do for you?

[cumminslifter]

what are you looking to do?

[ManWithNoName93]

You're 17, you don't need any supplements. Your body is at its prime to grow so take advantage of it. Wait until you're at least 18 and hit a plateau.

[gbullock32]

Wont comment on the age but will day this- you likely do not need BCAAs assuming you eat sufficient protein during the day, unless you train fasted than BCAAs may be beneficial, but bulk BCAAs will taste pretty bad and are usually hard to mix.

Also- Trib will be useless.

[cumminslifter]

You're wasting your time and money if you go that route man. Just eat a steady diet and lift heavy and you will make gainzzz. 17 is a tricky time in your life because I feel like it's the time that people try to feed you the most garbage. Comimg from an Exercise Science major I can tell you that those supplements will give you little to no benefits at all.

4 posts and already red? damn

[Sephra]

Multi
Fish Oils
Betaine / TMG
Creatine
Beta-Alanine (if you want, just a bonus)

that's all you need my man. Fish Oils can be removed if you eat enough fish as it is.

[HeavenBeyond]

Wants to make own supplements, but doesn't know what ingredients to use...