Reply
Results 1 to 2 of 2
  1. 07-19-2014, 10:27 AM #1
    CrazySerbian
    Registered User CrazySerbian's Avatar
    Join Date: Jun 2012
    Location: Canada
    Age: 32
    Posts: 5,088
    Rep Power: 24118
    CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000) CrazySerbian has much to be proud of. One of the best! (+20000)
    CrazySerbian is offline

    Critique the workout program a PT gave me

    Workout A
    3x10 BB Bench and Pushups superset (max pushups)
    3x10 Lat Pulldowns, 3x10 Rear Lateral Raises (superset)
    3x10 Seated DB Shoulder Press
    3x10 DB Biceps Curls superset (max reps with lower weight after the 1st 10 reps)
    3x10 Rope Pushdowns
    3 sets of any abs exercise

    Workout B
    3x10 Leg Presses
    3x10 Seated Leg Curls and 3x10 Lying Leg Curls superset
    3x10 Standing Calf Raises
    3x10 Romanian Deadlift
    Reply With Quote
  2. 07-19-2014, 11:21 AM #2
    davisj3537
    I need about tree fiddy davisj3537's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 21,406
    Rep Power: 1575132
    davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz davisj3537 has the mod powerz
    davisj3537 is offline
    It really isn't that bad. The leg day is pretty unbalanced though.
    Experience, not just theory
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Fullbody Workout Critique
    By vancouvernewbie in forum Workout Programs
    Replies: 3
    Last Post: 02-18-2012, 12:57 PM
  2. Critique the workout the PT gave me. lolwut
    By Nooblor in forum Teen Bodybuilding
    Replies: 7
    Last Post: 03-08-2010, 08:08 AM
  3. Bill Starr 5x5 vs Personal Trainer Workout
    By ironhide5 in forum Workout Programs
    Replies: 8
    Last Post: 08-23-2009, 04:02 PM
  4. Critique my workout PLEASE
    By elcid2007 in forum Workout Programs
    Replies: 1
    Last Post: 09-12-2005, 09:16 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules