So I have switched from a 5×5 to a 10*10 or german volume training. My Trainer says that I need to focus on more volume and put my focus on hypertrophy more then just strength. I just don't want to waste any time. Is it worth running this program for a while?
|
|
Results 1 to 3 of 3
-
09-24-2018, 08:29 AM #1Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 298
- Rep Power: 0
Is german volume training (10*10) a good intermediate program?
-
09-24-2018, 08:57 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,364
- Rep Power: 456269
I could tell you that GVT is for advanced lifters and you wont benefit from it, but I doubt you'd listen.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
09-24-2018, 10:11 AM #3Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 298
- Rep Power: 0
"Doubt I would listen" lol ok then what would be the best program for me?
Bookmarks