gained about 5kg
still skinny as fxxk
bodyfat %?
first pic is about 2weeks ago
i just shoot second pic
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Thread: skinny guy 4 months clean bulk
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06-07-2014, 04:02 AM #1
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06-07-2014, 04:19 AM #2
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06-07-2014, 04:50 AM #3
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06-07-2014, 04:58 AM #4
my caloric intake is now 2900
with 160g~170g of protein
80~100g of fat
rest carbs
and this is my weight progress in last 2 weeks
24일 66.7kg
26일 66.9kg
27일 66.8kg
28일 67kg
29일 67.1kg
30일 67.3kg
31일 67.3kg
6월 2일 67.3kg
6월 3일 66.1kg
6월4일 66.9kg
6월5일 67.3kg
6월 6일 67kg
6월 7일 66.8kg
maybe could 3100 calories be too much?
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