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  1. #1
    Registered User th9302's Avatar
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    skinny guy 4 months clean bulk

    gained about 5kg
    still skinny as fxxk
    bodyfat %?
    first pic is about 2weeks ago
    i just shoot second pic
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  2. #2
    Registered User mikegilbert1986's Avatar
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    Your not skinny fat man just dont have much mass hit those componds
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    Registered User craigheon's Avatar
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    Originally Posted by mikegilbert1986 View Post
    Your not skinny fat man just dont have much mass hit those componds
    And eat more. Have you figured out your caloric needs/macros? Honestly, and I'm not trying to be rude, I really don't see any difference in the two photos.
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  4. #4
    Registered User th9302's Avatar
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    Originally Posted by craigheon View Post
    And eat more. Have you figured out your caloric needs/macros? Honestly, and I'm not trying to be rude, I really don't see any difference in the two photos.
    my caloric intake is now 2900
    with 160g~170g of protein
    80~100g of fat
    rest carbs

    and this is my weight progress in last 2 weeks
    24일 66.7kg
    26일 66.9kg
    27일 66.8kg
    28일 67kg
    29일 67.1kg
    30일 67.3kg
    31일 67.3kg
    6월 2일 67.3kg
    6월 3일 66.1kg
    6월4일 66.9kg
    6월5일 67.3kg
    6월 6일 67kg
    6월 7일 66.8kg

    maybe could 3100 calories be too much?
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