Ur Standing OHP max?

[TheBiG_Z]

350

this

[ghettocandyman]

185ish@170lbs

[Grizzlypanda]

When I was benching 160 kg I was OHPing 110-115 kg

Now perhaps 85 kg when cutting

[CrazySlasher]

175-180 lbs

[mitsu4b12]

just hit 185lbs at 175lbs last week. my goal is 2 plate

[theACEofSPADES]

Did 135 5x5 today. Don't know what that equates to

[SuperDick1234]

A pathetic 115 x4. But ive gotten 80lbs in a one arm military press

[ISmokeTooMuch]

675x12 slow and controlled reps

[TheRealMewt]

135 lbs

[mikay456]

205 x 3 at about 185 lb

[yeashescool]

Around BW. 195ish

[Goatlord]

100lbs last time I checked.

Lol at all the frauds with poverty delts and narrow shoulders claiming 185lbs ITT, strong planet fitness weights and frauds, guarantee you half you guys couldn't even do 132lbs with good form for 1 rep. Also how come everybody ITT posting is so short? Brb narrow shoulders, brb stocky, still claiming high numbers, get a grip *******s. I can guarantee 90% of misc, or at 85% at least do not hit 1x BW to OHP ratio. If it was easy like that Top Strongmen would be OHPing 600-700lbs like it was nothing. I can push-press 150 easily too, but this thread is about OHPs, not ego lifting so most of you *******s can phuck off with your e-statting. I can deadlift 4 plates yet my OHP is so low, unless you are squatting 4-5 plates and deadlifting 5-6 there is no way you can OHP your BW or above unless you got extremely short arms or something.

[CrazySlasher]

100lbs last time I checked.

Lol at all the frauds with poverty delts and narrow shoulders claiming 185lbs ITT, strong planet fitness weights and frauds, guarantee you half you guys couldn't even do 132lbs with good form for 1 rep. Also how come everybody ITT posting is so short? Brb narrow shoulders, brb stocky, still claiming high numbers, get a grip *******s. I can guarantee 90% of misc, or at 85% at least do not hit 1x BW to OHP ratio. If it was easy like that Top Strongmen would be OHPing 600-700lbs like it was nothing. I can push-press 150 easily too, but this thread is about OHPs, not ego lifting so most of you *******s can phuck off with your e-statting.

100@ 187...lol

you do know some people actually lift right?

[miscing4life]

no idea on standing but on seated barbell press the most I ever got was 185x3 and that was paused at the bottom for 1 sec. Recently I'm going 155 and doing higher reps with a very controlled negative.

[Beauuu]

Like 100 lbs, i dont think i do it right... hurts my back

[Goatlord]

100@ 187...lol

you do know some people actually do lift right?

Stats:5'9" 173lbs

Yeah I'm sure you lift 200lbs after having some spotter do half the work for you, lmao just lmao. Meanwhile IRL I see more people deadlifting 5 plates than OHPing 2, but at least on the misc its easy to fraud. I think you *******s either don't know what a legit OHP is, or you're just e-statting.

[UberAlles]

205x2, 225x1

no estat here...and who da fuq uses a spotter for ohp!??!?

[CrazySlasher]

Stats:5'9" 173lbs

Yeah I'm sure you lift 200lbs after having some spotter do half the work for you, lmao just lmao. Meanwhile IRL I see more people deadlifting 5 plates than OHPing 2, but at least on the misc its easy to fraud.

I love pathetic turds like you who are weak as all phuck and **** all over people who who can put up some decent numbers. And only 3 people in this thread said they press 2 or more plates and they're all pretty huge.

[Skalded]

My best was 110x8, but that was before surgery on both should for massive bone spurs mushing up my rotator cuffs. Just started lifting again 2 weeks ago and weak on everything.

[Goatlord]

just lol@you

Look at the poster above you who actually showed a vid of doing a good, legit OHP, can you actually OHP with this form your own BW, let alone 1.25 ratio? I can guarantee 85% of miscers would get a red light in a powerlifting meet with their so called OHP 1RMs. The difference between a push-press (even slight) and a full OHP is huge, can add 50-100 lbs to your stats and I'm not exagerrating. Would rather have a poverty OHP done right than a high OHP done poverty and not counting.

[Kstag]

60kgx1 which is 135lbs

Bodyweight is 73kg atm. 160ish lbs

[pablocai]

best I got was 176lbs (80k) for 3 or 4 reps

I prefer to do 135lbs x8-10 with perfect form thpugh

[headinahole]

Can't do, puts bad pressure on my lumbar.

[CrazySlasher]

Look at the poster above you who actually showed a vid of doing a good, legit OHP, can you actually OHP with this form your own BW, let alone 1.25 ratio? I can guarantee 85% of miscers would get a red light in a powerlifting meet with their so called OHP 1RMs. The difference between a push-press (even slight) and a full OHP is huge, can add 50-100 lbs to your stats and I'm not exagerrating. Would rather have a poverty OHP done right than a high OHP done poverty and not counting.

I can do around BW with good form. Anything more and I get sloppy as hell.

[Jimthegiant]

154lbs (70kg) at 221lbs. Aiming for 200 by the end of the year.

[missleRob]

135 x 6

Almost got the 7th rep, but my form got off.



OHP is my least embarassing lift. Bodyweight is about 188 lbs.

*5/3/1 Crew*

[bigdogfarmhand]

100lbs last time I checked.

Lol at all the frauds with poverty delts and narrow shoulders claiming 185lbs ITT, strong planet fitness weights and frauds, guarantee you half you guys couldn't even do 132lbs with good form for 1 rep. Also how come everybody ITT posting is so short? Brb narrow shoulders, brb stocky, still claiming high numbers, get a grip *******s. I can guarantee 90% of misc, or at 85% at least do not hit 1x BW to OHP ratio. If it was easy like that Top Strongmen would be OHPing 600-700lbs like it was nothing. I can push-press 150 easily too, but this thread is about OHPs, not ego lifting so most of you *******s can phuck off with your e-statting. I can deadlift 4 plates yet my OHP is so low, unless you are squatting 4-5 plates and deadlifting 5-6 there is no way you can OHP your BW or above unless you got extremely short arms or something.

Listen u kangaroo rape artist.

Misc is great

And you are made cause u can't find a roo to butt rape

Misc...search is over

We found the kangaroo butt raper

Edit: thought ur location said Australia.....

What is a animal that is just in Austria so I can change it ???

[glossin]

100lbs last time I checked.

Lol at all the frauds with poverty delts and narrow shoulders claiming 185lbs ITT, strong planet fitness weights and frauds, guarantee you half you guys couldn't even do 132lbs with good form for 1 rep. Also how come everybody ITT posting is so short? Brb narrow shoulders, brb stocky, still claiming high numbers, get a grip *******s. I can guarantee 90% of misc, or at 85% at least do not hit 1x BW to OHP ratio. If it was easy like that Top Strongmen would be OHPing 600-700lbs like it was nothing. I can push-press 150 easily too, but this thread is about OHPs, not ego lifting so most of you *******s can phuck off with your e-statting. I can deadlift 4 plates yet my OHP is so low, unless you are squatting 4-5 plates and deadlifting 5-6 there is no way you can OHP your BW or above unless you got extremely short arms or something.

I'm the size of a 13 yr old school girl and press more than that. Do you have low test levels?

[just t]

100 kg @ 90 kg bodyweight

push press a little more

[bigdogfarmhand]

Like 100 lbs, i dont think i do it right... hurts my back

Take the weight down and slowly build up the weight

This shyt takes time brah