What is YOUR staple TRICEP exercise

[TheFatControlla]

All in the title

For those who don't know, to put it simply. a staple exercise is an exercise you have to do every workout.
Mine is 4 sets of dips which i do at the start of every session.

[dustin31995]

All in the title

For those who don't know, to put it simply. a staple exercise is an exercise you have to do every workout.
Mine is 4 sets of dips which i do at the start of every session.

I switch it up time to time. No staples here except I do love dips, close grip bench, skull crushers, and if i'm a little lazy/tired, rope pushdowns.

[giraffepainting]

I love rope extensions and close grip bench

[DirtyBulkUmad]

High rep close grips (assuming you can get at least 1 plate for 15-20)

[TheDemosthenes]

Sit-ups (full srs)

[basmca]

robe pushdowns, it gives me an crazy burn

[stronktri]

weighted dips from day 1 of working out. tricep is overpowering my biceps like 90-% not proportional because i only did chin ups. 16inch btw at 5'7

[Humbla]

Dips and rope pull downs.

[Platapus94]

Big fan of close-grip, rope pulls and weighted bench dips

[Huskarl]

Rollin triceps ext with dumbells.

[YouthBlood]

Decline Frenchies and Skullys

[TravelinJhwkFan]

Heavy skullcrushers at the beginning of every session.

[LlamaWithARifle]

Close grip barbell incline presses, anything with a close grip I find is really beneficial.

[janson8000]

Close grip bench press and Skullcrushers

[HippyHeart]

Weighted bench dips and skullcrushers afterwards. Triceps are growing faster than ever before now.

[SweAndre]

Strict skullcrushers gives me an insane tricep pump

[hazardous89]

What are the best exercises to hit the long and lateral head of the tricep specifically?

[SamSix]

What are the best exercises to hit the long and lateral head of the tricep specifically?

skull crushers

close grip bench

[whthehg]

Close grip bench, really hits your triceps if you do it right, and i find it easier to progressively overload than pushdowns/skullcrushers etc