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  1. #1
    Registered User AverageJoeAgain's Avatar
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    Will this workout turn my body from skinny fat to ripped

    I do two exercises for each muscle with as many reps as I can do (anywhere from 15-20 reps) I also take creatine before and after my workout.
    TRAPS:
    Shrugs and lateral raise
    SHOULDERS:
    Shoulder press and sitting shoulder press
    TRICEPS:
    Triceps extension and kickbacks
    BICEPS:
    Hammer curls and alternative curls(20 each arm)
    CHEST:
    Bench press and flyes
    QUADS:
    weighted squats and step ups
    HAMSTRING:
    Box jump (15 reps rest then another 15)
    CALVES:
    Calf raise (15 reps rest then another 15)
    SHIN:
    Shin curls (10 reps each leg)
    BACK:
    Wide row and one arm row (20 each arm)
    BUTT:
    Donkey lift and Romanian dead lift

    Also I was just wondering should skinny fat bother with ab exercises
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  2. #2
    Registered User EliteQB's Avatar
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    EliteQB is offline
    Please get on a beginner 5x5 routine (I recommend ICF) and eat 3k+ calories a day. What you just posted was honestly garbage
    Follow me on Twitter: ZackVaughan_11

    Maxes:
    Squat: 335
    Incline BB: 235
    DL: 435
    Flat Bench: 275
    Power Clean: 245

    All in Pounds
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  3. #3
    Banned MuscleMigraine's Avatar
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    Everyones gonna give me **** for this but look up "Mike Chang" on youtube. He gives out really good advice, and can definitely help you reach your goal. Hope this helps man
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  4. #4
    Banned WeakQuads's Avatar
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    Originally Posted by MuscleMigraine View Post
    Everyones gonna give me **** for this but look up "Mike Chang" on youtube. He gives out really good advice, and can definitely help you reach your goal. Hope this helps man
    well played
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  5. #5
    Doin' Apeclol's Avatar
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    Shin curls?

    Wut
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  6. #6
    Registered User LiftPlease's Avatar
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    LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000) LiftPlease is just really nice. (+1000)
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    If you can do 15-20 reps then its not heavy enough
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  7. #7
    Registered User Cabriolet21's Avatar
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    Cabriolet21 is offline
    Originally Posted by EliteQB View Post
    Please get on a beginner 5x5 routine (I recommend ICF) and eat 3k+ calories a day. What you just posted was honestly garbage
    This. Guys don't confuse this new dude and troll him, I was in the same position (and still am, albeit I have progressed). Just do that^^ look at the sticky in Teen Bodybuilding, Rippletoe's Starting Strength.
    RIP Paul Walker
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