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  1. 04-02-2014, 11:19 AM #1
    FearIsGood
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    If I weight train my legs, does this mean I will sprint faster?

    And also jump higher? Or it is a matter of cardio?
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  2. 04-02-2014, 11:21 AM #2
    onelraad
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    Wanna sprint faster? Sprint more.
    Wanna jump higher? Jump more.
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    Bulking [ x ] cutting [ ]
    Training for Aesthetic crew.
    Never mind about strength crew.
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  3. 04-02-2014, 02:37 PM #3
    h1ccups
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    squats will make you more explosive, you will be able to take off faster from my experience
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  4. 04-02-2014, 02:39 PM #4
    PaintballMan
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    They will help, but remember to train with explosion as mentioned above.
    "There is no reason to be alive if you can't do deadlift."

    S- 245x5
    B- 170x5
    D- 330x5

    Log- http://forum.bodybuilding.com/showthread.php?t=160895651
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  6. 04-02-2014, 02:47 PM #5
    jakebrah2
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    box jumps
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  7. 04-02-2014, 03:00 PM #6
    TheBudoka
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    Yes it will, but squatting alone won't get you the same progress as incoporating squats into a sprinting/jumping program.
    Medical student, Hard Rock listener, Lifting fanatic, Karate practitioner & Reader of Eastern Philosophy.

    Lifts - Squat: 160kg, Bench: 100kg, Deadlift: 190kg
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