Reply
Results 1 to 16 of 16
  1. 03-03-2014, 03:04 PM #1
    cellula
    Registered User cellula's Avatar
    Join Date: Mar 2014
    Age: 31
    Posts: 7
    Rep Power: 0
    cellula has no reputation, good or bad yet. (0)
    cellula is offline

    I accept advice and criticism

    I train about 4 and a half years .....
    I am Italian ....
    I'm 21
    1.78 inches high x 78 kg
    Sorry for the language

    Only from June 2013 I started to follow programs better than those of the instructor who made me lose time.
    Attached Images
    Reply With Quote
  2. 03-04-2014, 09:38 AM #2
    cellula
    Registered User cellula's Avatar
    Join Date: Mar 2014
    Age: 31
    Posts: 7
    Rep Power: 0
    cellula has no reputation, good or bad yet. (0)
    cellula is offline
    bodyfat?
    and the situation is bad or good?
    Reply With Quote
  3. 03-04-2014, 09:49 AM #3
    TerrySK
    Registered User TerrySK's Avatar
    Join Date: Feb 2014
    Age: 44
    Posts: 65
    Rep Power: 126
    TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0) TerrySK has no reputation, good or bad yet. (0)
    TerrySK is offline
    Good mass... probably around 14 - 15% bodyfat. I think you would look great if you cut to 10-12% then bulked from there.
    Reply With Quote
  4. 03-05-2014, 06:44 AM #4
    cellula
    Registered User cellula's Avatar
    Join Date: Mar 2014
    Age: 31
    Posts: 7
    Rep Power: 0
    cellula has no reputation, good or bad yet. (0)
    cellula is offline
    i want other opinion... thanks
    Reply With Quote
  6. 03-05-2014, 06:53 AM #5
    VmissileX
    Raver in Training VmissileX's Avatar
    Join Date: Oct 2013
    Location: Bethlehem, Pennsylvania, United States
    Posts: 10,016
    Rep Power: 27652
    VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000) VmissileX has much to be proud of. One of the best! (+20000)
    VmissileX is offline
    Good mass, but I disagree with BF, saying your closer to 20.

    I think a cut is viable.
    "Learn from Yesterday, Live for Today, Hope for Tomorrow"
    Reply With Quote
  7. 03-05-2014, 07:41 AM #6
    mhilliard44
    Registered User mhilliard44's Avatar
    Join Date: Dec 2013
    Location: Texas, United States
    Posts: 893
    Rep Power: 2905
    mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500)
    mhilliard44 is offline
    Eat clean foods and hit the weights hard. Don't worry about cutting or bulking
    Reply With Quote
  8. 03-05-2014, 07:51 AM #7
    unstrong
    #tallpeopleproblems unstrong's Avatar
    Join Date: Jan 2014
    Location: United States
    Age: 35
    Posts: 4,601
    Rep Power: 13259
    unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000) unstrong is a splendid one to behold. (+10000)
    unstrong is offline
    Originally Posted by mhilliard44 View Post
    Eat clean foods and hit the weights hard. Don't worry about cutting or bulking
    Strongly suggest disregarding this advice. Lol.

    Aware us on what "clean" food is, please.
    Reply With Quote
  9. 03-05-2014, 11:21 AM #8
    cellula
    Registered User cellula's Avatar
    Join Date: Mar 2014
    Age: 31
    Posts: 7
    Rep Power: 0
    cellula has no reputation, good or bad yet. (0)
    cellula is offline
    am i so fat?
    i need opinion
    Last edited by cellula; 03-05-2014 at 11:27 AM.
    Reply With Quote
  11. 03-05-2014, 11:28 AM #9
    chickeneater
    Registered User chickeneater's Avatar
    Join Date: Jun 2005
    Location: United States
    Age: 51
    Posts: 4,137
    Rep Power: 2931
    chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500) chickeneater is a glorious beacon of knowledge. (+2500)
    chickeneater is offline
    As far as being in the general population you look great, look like you workout, should have no issues picking up chicks and dudes 'mirin. If you told regular people you weren't happy with your body they would think you are crazy.

    As far as bodybuilding is concerned you are too fat and too hairy.
    Reply With Quote
  12. 03-05-2014, 11:51 AM #10
    YOUNGJZ
    Registered User YOUNGJZ's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 33
    Posts: 734
    Rep Power: 208
    YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10) YOUNGJZ is on a distinguished road. (+10)
    YOUNGJZ is offline
    Shave your chest ... Looks like your wearing a carpet
    Rome wasn't built in a day
    ---------------------------------------------
    Reply With Quote
  13. 03-05-2014, 11:54 AM #11
    cellula
    Registered User cellula's Avatar
    Join Date: Mar 2014
    Age: 31
    Posts: 7
    Rep Power: 0
    cellula has no reputation, good or bad yet. (0)
    cellula is offline
    i need cutting?

    are there muscle?

    i need an description about my body? fat, massive, slim
    Reply With Quote
  14. 03-07-2014, 01:03 PM #12
    cellula
    Registered User cellula's Avatar
    Join Date: Mar 2014
    Age: 31
    Posts: 7
    Rep Power: 0
    cellula has no reputation, good or bad yet. (0)
    cellula is offline
    other opinion
    please...
    Reply With Quote
  16. 03-07-2014, 01:54 PM #13
    BeastmodeTim
    Registered User BeastmodeTim's Avatar
    Join Date: Mar 2014
    Location: United Kingdom (Great Britain)
    Posts: 53
    Rep Power: 0
    BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10) BeastmodeTim has a little shameless behaviour in the past. (-10)
    BeastmodeTim is offline
    Originally Posted by cellula View Post
    other opinion
    please...
    Don't worry to much about body fat, your a good size. Focus on creating definition for your body.
    GYM LIFE OR NO LIFE.....
    Reply With Quote
  17. 03-07-2014, 10:21 PM #14
    tourstyle
    Registered User tourstyle's Avatar
    Join Date: Mar 2014
    Age: 44
    Posts: 56
    Rep Power: 124
    tourstyle has no reputation, good or bad yet. (0) tourstyle has no reputation, good or bad yet. (0) tourstyle has no reputation, good or bad yet. (0) tourstyle has no reputation, good or bad yet. (0)
    tourstyle is offline
    Shave
    Reply With Quote
  18. 03-08-2014, 06:26 AM #15
    cellula
    Registered User cellula's Avatar
    Join Date: Mar 2014
    Age: 31
    Posts: 7
    Rep Power: 0
    cellula has no reputation, good or bad yet. (0)
    cellula is offline
    ok.... i bring it
    Reply With Quote
  19. 03-08-2014, 07:01 AM #16
    WaapStrong
    Registered User WaapStrong's Avatar
    Join Date: Sep 2013
    Age: 32
    Posts: 112
    Rep Power: 142
    WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10) WaapStrong is on a distinguished road. (+10)
    WaapStrong is offline
    Bulk for 3 months, Clean foods, Carb Cycle, 4 Days high,2 days low,Cheat Day(Optional),Repeat.Lift Heavy!!! Compound Movements, You have the potential to build a lot more muscle mass and then focus on a cut. that's my opinion, everyone has a different one.
    DEDICATION AND PATIENCE ARE THE KEY TO BODYBUILDING!.

    WAAPSTRONG
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Hayley238 - Transforming my body 1 pound at a time
    By Hayley238 in forum Journaling
    Replies: 40
    Last Post: 11-19-2012, 03:58 PM
  2. I designed a three-day strength program... I'm ready for your criticism
    By hawkrock60 in forum Powerlifting/Strongman
    Replies: 60
    Last Post: 06-10-2012, 05:37 PM
  3. Seeking advice not criticism....
    By apollopcc in forum Exercises
    Replies: 2
    Last Post: 03-13-2011, 03:06 PM
  4. Meals eating Now!! - photos
    By mondesi02 in forum Nutrition
    Replies: 20369
    Last Post: 02-18-2008, 01:13 PM
  5. Discouraging Gym
    By Pumping-Up in forum Teen Bodybuilding
    Replies: 26
    Last Post: 08-17-2006, 02:13 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules