tonic / phasic muscle groups

[Wojtek_da_Hulk]

can ne1 give me a list of tonic / phasic muscle groups, i mean categorize them

ive been looking for em for a long ****en time and cant find em newere

[Wojtek_da_Hulk]

ive found a list here
http://www.****tics.de/Phasic-Tonic.html
but fore some reason i dont trust this website

[Fresch]

Predominantly Tonic Muscles

Prone to Hyperactivity

Function

Posture

Susceptibility to Fatigue

Late

Reaction to Faulty Loading

Shortening

Shoulder Girdle-Arm

Pectoralis Major & Minor
Levator Scapulae
Trapezius (upper)
Biceps Brachii
Scalenes
Subscapularis
Sternocleidomastoids
Masticatory
Forearm Flexors


Trunk

Lumbar and Cervical Erectors
Quadratus Lumborum

Pelvis - Thigh

Hamstrings
Iliopsoas
Rectus Femoris
Thigh Adductors
Piriformis
tensor Fasciae Latae

Lower Leg - Foot

Gastrocnemius
Soleus

Predominantly Phasic Muscles

Prone to Inhibition

Movement


Early


Weakening


Rhomboids
Trapezius (middle)
Trapezius (lower)
Triceps Brachii
Deep Neck Flexors
Forearm Flexors
Supraspinatus
Infraspinatus
Serratus Lateralis
Deltoid


Thoracic Erectors
Rectus Abdominus


Vastus Lateralis
Vastus Medialis
Gluteal Muscles


Anterior Tibialis
Peroneals
Extensors of the Toes

[Rugnyman]

What does tonic/phasic mean?

[Wojtek_da_Hulk]

Originally posted by Fresch
Predominantly Tonic Muscles

Prone to Hyperactivity

Function

Posture

Susceptibility to Fatigue

Late

Reaction to Faulty Loading

Shortening

Shoulder Girdle-Arm

Pectoralis Major & Minor
Levator Scapulae
Trapezius (upper)
Biceps Brachii
Scalenes
Subscapularis
Sternocleidomastoids
Masticatory
Forearm Flexors


Trunk

Lumbar and Cervical Erectors
Quadratus Lumborum

Pelvis - Thigh

Hamstrings
Iliopsoas
Rectus Femoris
Thigh Adductors
Piriformis
tensor Fasciae Latae

Lower Leg - Foot

Gastrocnemius
Soleus

Predominantly Phasic Muscles

Prone to Inhibition

Movement


Early


Weakening


Rhomboids
Trapezius (middle)
Trapezius (lower)
Triceps Brachii
Deep Neck Flexors
Forearm Flexors
Supraspinatus
Infraspinatus
Serratus Lateralis
Deltoid


Thoracic Erectors
Rectus Abdominus


Vastus Lateralis
Vastus Medialis
Gluteal Muscles


Anterior Tibialis
Peroneals
Extensors of the Toes

THANKS SO MUCH MAN

oh, one more question, i thought the tricep was both phasic/tonic, thats why when i work it out i do a drop set, ex, skulcrushers 95x5 then right away 75 x 9, is this a good way to go about it, since tonic is better to work low reps, and phasic high reps?