fuarkkkk
|
-
02-19-2014, 11:34 AM #1
-
02-19-2014, 11:35 AM #2
-
02-19-2014, 11:35 AM #3
-
02-19-2014, 11:53 AM #4
-
-
02-19-2014, 11:56 AM #5
-
02-19-2014, 11:59 AM #6
-
02-19-2014, 12:00 PM #7
-
02-19-2014, 12:01 PM #8
-
-
02-19-2014, 12:02 PM #9
-
02-19-2014, 12:02 PM #10
-
02-19-2014, 12:05 PM #11
-
02-19-2014, 12:07 PM #12
-
-
02-19-2014, 12:21 PM #13
-
02-19-2014, 12:33 PM #14
-
02-19-2014, 01:04 PM #15"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
02-19-2014, 01:05 PM #16
-
-
02-19-2014, 01:05 PM #17
-
02-19-2014, 01:51 PM #18
-
02-19-2014, 01:53 PM #19
-
02-19-2014, 01:56 PM #20
-
-
02-19-2014, 02:01 PM #21
-
02-19-2014, 02:03 PM #22
Anyway, like I was sayin', shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. Dey's uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That- that's about it.
-
02-19-2014, 04:41 PM #23
-
02-19-2014, 04:51 PM #24
-
-
02-19-2014, 04:59 PM #25
-
02-19-2014, 05:11 PM #26
-
02-19-2014, 05:13 PM #27
-
02-19-2014, 05:20 PM #28
You're moving up in the world
Quads of the gods as always with some noice delts
Those poverty chest genetics though..
Do you train abs whilst you bulk?
What you need to work on?
That haircut
Lel"For the truly fortunate man, his body is a breathing image of self respect"
“I ask not for lighter burdens, but for broader shoulders.”
"If I went round saying I was an emperor just because some moistened bint had lobbed a scimitar at me, they'd put me away!"
myanimelist.net/animelist/jnicko
-
-
02-19-2014, 05:23 PM #29
-
02-19-2014, 05:23 PM #30"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
Bookmarks