Just kind of curious as to what Frank is doing ? I see he is still in the Animal videos that they post, but when I saw the competitors list for the upcoming Arnold Classic I didn't see his name. Is he doing what Centopani did where he took time off to gain more size ? Or is he just not competing ?
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01-07-2014, 11:19 AM #1
What is Frank Mcgrath doing these days?
Our Arnold, whose arms are heavy,
Vascular be thy veins
Nine sets of lunges,ten reps be done,
To add girth as it is to strengthen.
Give us this day our daily protein,and forgive us our fats,
As we forgive those who eat fast food.
And lead us not into overtraining,nor deliver us pizzas,
For thou art the king of the dumbell,the power clean,and the steroids forever,
Amen.
TEAM CENTOPANI
TEAM WOLF
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01-07-2014, 12:53 PM #2
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01-07-2014, 12:57 PM #3
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01-07-2014, 01:05 PM #4
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01-07-2014, 01:23 PM #5
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01-07-2014, 03:49 PM #6
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01-07-2014, 04:11 PM #7
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01-07-2014, 06:59 PM #8
- Join Date: May 2012
- Location: Chicago, Illinois, United States
- Age: 33
- Posts: 1,138
- Rep Power: 1598
smashing this - http://instagram.com/marissabishhhh
good lawd fronk, ya dun good sonRep people who say they rep back but they never rep back crew
Snapchat: annihil_nate
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01-07-2014, 07:43 PM #9Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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01-07-2014, 08:51 PM #10Our Arnold, whose arms are heavy,
Vascular be thy veins
Nine sets of lunges,ten reps be done,
To add girth as it is to strengthen.
Give us this day our daily protein,and forgive us our fats,
As we forgive those who eat fast food.
And lead us not into overtraining,nor deliver us pizzas,
For thou art the king of the dumbell,the power clean,and the steroids forever,
Amen.
TEAM CENTOPANI
TEAM WOLF
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01-11-2014, 09:49 PM #11
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01-12-2014, 12:44 AM #12
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01-12-2014, 12:47 AM #13
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