If you want me to attach photos I will later tomorrow (probably will when I have some more free time), but photos are under my progress photos. I was looking to get more feedback for weak points. I have until April 29th (I think it is the same competition as another poster in this section). I probably have another 3-4% bf to drop before then, but I think I have a pretty solid base, enough to not look weird when up on stage
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Thread: First Physique Show Advice
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12-28-2013, 06:45 PM #1Registered User
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First Physique Show Advice
Actual ------> Goal
Bench
265 ---------> 405
Squat
350 ---------> 600
Deadlift
425 ---------> 700
**All raw**
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12-29-2013, 07:07 PM #2Registered User
- Join Date: Jul 2007
- Location: United States
- Posts: 692
- Rep Power: 1415
Said pics
Actual ------> Goal
Bench
265 ---------> 405
Squat
350 ---------> 600
Deadlift
425 ---------> 700
**All raw**
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12-29-2013, 07:09 PM #3Registered User
- Join Date: Jul 2007
- Location: United States
- Posts: 692
- Rep Power: 1415
Actual ------> Goal
Bench
265 ---------> 405
Squat
350 ---------> 600
Deadlift
425 ---------> 700
**All raw**
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12-30-2013, 07:30 PM #4
Cant really give advice on this one, may be looking into comps myself. Keep in mind if competitions dont work that well, try modeling n/h, Beast mode!
), but photos are under my progress photos. I was looking to get more feedback for weak points. I have until April 29th (I think it is the same competition as another poster in this section). I probably have another 3-4% bf to drop before then, but I think I have a pretty solid base, enough to not look weird when up on stage 
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