I am Juggernaut

[Pathcag6911]

this week been aight so far, mon stair-stepper 115floors, then back, tues ranger ciruit, today 100floor stairstep, chest core, tommorrow bonescan still training for ranger havent really ran, cant roadmarch at the moment, i try to follow the doctors advice but i am a leader of soldiers so regardless i set the example, and still train

[kconnell]

Lead by example. Good stuff.

[asfdragpn]

No excuses, love it. Much respect to you

[Pathcag6911]

this week was rough alot of starstepping only low impact exercise i can do that wont hurt got my results of my bonesan i have degernative joint disease and possible stress fractures i will be doing a MRI soon but i am still training for ranger for what i can do, today 75floors on stair stepper then chest arms, core, end my workout with 75 floors great day

[kconnell]

Would Glucosamine/Chondroitin help?

[vol8615]

this week was rough alot of starstepping only low impact exercise i can do that wont hurt got my results of my bonesan i have degernative joint disease and possible stress fractures i will be doing a MRI soon but i am still training for ranger for what i can do, today 75floors on stair stepper then chest arms, core, end my workout with 75 floors great day

Way to keep fighting man! Hope you get good news from the MRI!

[Pathcag6911]

i have been taking that for years not much help

[ezericw]

Keep killing it Dude!

But, Wow! It does sound like you need to be careful, we would hate to see you go down with a permanent injury!

[Pathcag6911]

negative, thanks everyone for caring but regardless of my injury i still have to be in shape and will do what is necessary, i have been doing it for 12 years now after the first time i injured my ankle, regardless if i get surgery oh well as long i can heal up and go to ranger school

[thnakd1]

this week was rough alot of starstepping only low impact exercise i can do that wont hurt got my results of my bonesan i have degernative joint disease and possible stress fractures i will be doing a MRI soon but i am still training for ranger for what i can do, today 75floors on stair stepper then chest arms, core, end my workout with 75 floors great day

Sucks to hear about th ebone scan... the stress fractures could be old ones as well as they will show up a hot spot in the scan! Heal up bro... BTW do you wear one of those neoprene ankle braces to help stabilize the joint?

[teamsw]

***************JOESWAT, THE ORIGINAL JUGGERNAUT******************

TIPS; VALUABLE FOOD/SPICES THAT WILL ASSIST EVERY ONE WITH THEIR WEIGHT LOSS GOALS.....PLEASE READ, IT WILL BE WORTH YOUR WHILE....

You Juggernauts by now know that The key to weight loss is taking in fewer calories than you burn,( or burn more calories then what you take in) but what you eat can give you tremendous advantage. The meaning of " you are what you eat" is really the truth, food is nothing but a bunch of chemicals that unravel during digestion and become part of your body. The key is to eating foods that help your bodily systems run smoothly and optimally, so your energy and metabolism stays set to high. Here are a list of foods/spices to stock up on that will help you burn fat and calories.
My first choice before anything else is to combine Infinitelabs Carnitine MTX ( turns fat into energy ) and Phenyl Core ( Amplifying your metabolic rate, Cutting excess fat,)(alpha lipoic acid) then i seek out these foods/spices and include them into my regiment;
DID YOU KNOW!
- Spicy foods. Cayenne pepper, one of the best fat-burning spices, burns calories by triggering a thermodynamic burn that lasts hours after eating. Hey,
- Cinnamon added to food helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels.
- Ginger is a vasodilator, meaning it expands the blood vessels and increases body heat and metabolism by 20%. Ground, pickled, candied or fresh, it works in all formats to burn fat. Ginger's vasodilation properties also means that it detoxifies your body as it stimulates circulation.
- Citrus fruits, it's the vitamin C that is the fat-burning component because it reduces fat’s effectiveness and can liquefy or dilute it so that it exits the body. Add some lemon to your water, drink orange juice, and eat grapefruit in the morning.
- Apples (along with berries) are a fantastic source of pectin, which limits the amount of fat your cells absorb because of its water-binding properties.
- Soybeans contain lecithin, which helps your body to keep your cells from accumulating fat.
- Bananas have approximately 450 mg of potassium, a naturally occurring chemical that boosts metabolism and regulates the body’s water balance.
- Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs. Consume fish regularly lowers levels of a protein hormone called leptin, which has been linked to a slower metabolism and obesity. Eat EFAs in the form of fish three to five times a week.
- Garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in the body. It boosts metabolism and keeps insulin levels low to maximize fat burning.
- Calcium and protein in low-fat dairy products promote weight loss and help to maintain muscle mass.
- Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism,
- Eggs contain vitamin B12, which your body needs to metabolize fat.


EAT FOR SUCCESS

Joe Palumbo
ifbb pro

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

[Pathcag6911]

i wear ankle supports when i exercise it helps but doesnt cure the problem, i think today might be a off day, but probly not we shall see

[Bodybylirio]

i wear ankle supports when i exercise it helps but doesnt cure the problem, i think today might be a off day, but probly not we shall see

Your ability to work through the pain to see your goals is Awe Inspiring to say the least my man. Best way to get in and out faster on that stair stepper is utilizing one of my favorite methods i made myself!

* 3 Steps Forward, 2 Steps Back!* This helps me get through my morning cardio quickly and efficiently while maximizing the idea behind HIIT training, while symbolizing the forward (and yes... sometimes reverse) progression of our fitness goals.
1 Min Level 5
30 Seconds level 8
1 Min Level 6
30 Seconds level 9
1 Min Level 7
30 Seconds level 10 etc until you hit level 17 (or desired ceiling for max speed) and then finish out with two straight minutes of your max speed. Cool down at level 5-7 for 2 minutes following the progression.

Try it and I guarantee you a good sweat and a new favorite cardio routine !

[Pathcag6911]

i will check it it today was a great full-body metabolic workout love it, feeling the burn and i have today off, no slacking today i will enjoy 1 beer tonight but thats it

[vol8615]

***************JOESWAT, THE ORIGINAL JUGGERNAUT******************

TIPS; VALUABLE FOOD/SPICES THAT WILL ASSIST EVERY ONE WITH THEIR WEIGHT LOSS GOALS.....PLEASE READ, IT WILL BE WORTH YOUR WHILE....

You Juggernauts by now know that The key to weight loss is taking in fewer calories than you burn,( or burn more calories then what you take in) but what you eat can give you tremendous advantage. The meaning of " you are what you eat" is really the truth, food is nothing but a bunch of chemicals that unravel during digestion and become part of your body. The key is to eating foods that help your bodily systems run smoothly and optimally, so your energy and metabolism stays set to high. Here are a list of foods/spices to stock up on that will help you burn fat and calories.
My first choice before anything else is to combine Infinitelabs Carnitine MTX ( turns fat into energy ) and Phenyl Core ( Amplifying your metabolic rate, Cutting excess fat,)(alpha lipoic acid) then i seek out these foods/spices and include them into my regiment;
DID YOU KNOW!
- Spicy foods. Cayenne pepper, one of the best fat-burning spices, burns calories by triggering a thermodynamic burn that lasts hours after eating. Hey,
- Cinnamon added to food helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels.
- Ginger is a vasodilator, meaning it expands the blood vessels and increases body heat and metabolism by 20%. Ground, pickled, candied or fresh, it works in all formats to burn fat. Ginger's vasodilation properties also means that it detoxifies your body as it stimulates circulation.
- Citrus fruits, it's the vitamin C that is the fat-burning component because it reduces fat’s effectiveness and can liquefy or dilute it so that it exits the body. Add some lemon to your water, drink orange juice, and eat grapefruit in the morning.
- Apples (along with berries) are a fantastic source of pectin, which limits the amount of fat your cells absorb because of its water-binding properties.
- Soybeans contain lecithin, which helps your body to keep your cells from accumulating fat.
- Bananas have approximately 450 mg of potassium, a naturally occurring chemical that boosts metabolism and regulates the body’s water balance.
- Salmon, along with tuna, herring, and mackerel, are all excellent sources of essential fatty acids, or EFAs. Consume fish regularly lowers levels of a protein hormone called leptin, which has been linked to a slower metabolism and obesity. Eat EFAs in the form of fish three to five times a week.
- Garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in the body. It boosts metabolism and keeps insulin levels low to maximize fat burning.
- Calcium and protein in low-fat dairy products promote weight loss and help to maintain muscle mass.
- Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism,
- Eggs contain vitamin B12, which your body needs to metabolize fat.


EAT FOR SUCCESS

Joe Palumbo
ifbb pro

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

Awesome info !

[ZacK1313]

** Juggernaut Tip **

Cardio can be either extremely enjoyable, the wost thing in the world, or somewhere in between. The key is to find what makes is enjoyable for you, so you can stick with it for however long you need to. There are countless forms of cardio exercises out there other the the cardio corral at you local gym. Think out side the box, I myself have incorporated this little thing seen below(Dance Dance Revolution). Now I know it seems cheesey and for the most part it is, but I have never had so much fun working up a sweat as I do on the musical beast. The point is you have to enjoy what your doing or then what is the point, happy training!!!

[kennknee]

negative, thanks everyone for caring but regardless of my injury i still have to be in shape and will do what is necessary, i have been doing it for 12 years now after the first time i injured my ankle, regardless if i get surgery oh well as long i can heal up and go to ranger school

Yeah, I actually hyperextended my knee a week and half ago and haven't been able to work legs, but that doesn't mean I don't go to the gym. I do what is necessary. That's Juggernaut!

[kconnell]

Infinite Labs has a new Instagram Selfie Sunday Contest coming soon


Rules
Photo must be an amateur self photo. Overly photoshopped images will disqualify. Showing way too much will disqualify as well. You may only use Instagram editor to change your photo. Leave memes off the photo.

Prize:
Featured Photo on Website and ********
Featured Blog

Rolling Time:
Each Sunday users will upload their photos and tag infinite_labs and hashtag #juggernautmode or #infinitelabs AND #selfiesunday #selfie #selfies. Remember, Sundays only. The social media and marketing team will pick from a pool of candidates and the winner will be announced the following Sundays.

- See more at: http://infinitelabs.com/Instagram-Se....oSa34yvt.dpuf

[ezericw]

i will check it it today was a great full-body metabolic workout love it, feeling the burn and i have today off, no slacking today i will enjoy 1 beer tonight but thats it

Very Nice!

Glad to see your still here, and working hard!

[Pathcag6911]

so this weeks programs were involved with alot of circuits wih each muscle group on that day to keep the heartrate up, new pic coming soon been a long week today might be off day not sure i have alot o do with the house cleaning, spending time with kids,
juggernaut hp 10 tribulus is a 10, yesterday did a UBRR Challenge

1m pushups
1m situps
pullups- as many as possibe min of 6
kipups-min six
ropeclimb with body armor 1
dips-min 6
bench press 80percent of your bodyweight

my results:
63pu
53su
15pullups
20dips
ropeclimb good
15kipups
80percent of my bodyweight was 205 so i did 16times
run couldnt due because of ankle
5 mil run i couldnt due

[thnakd1]

gotta love circuit work.. it keeps the heart rate up but doesn't burn out a given body part as long as you alternate or cycle bodyparts in the circuit!

[asfdragpn]

Love Circuit Work! Its been a while since I have done it! Great Job Man!

[vol8615]

so this weeks programs were involved with alot of circuits wih each muscle group on that day to keep the heartrate up, new pic coming soon been a long week today might be off day not sure i have alot o do with the house cleaning, spending time with kids,
juggernaut hp 10 tribulus is a 10, yesterday did a UBRR Challenge

1m pushups
1m situps
pullups- as many as possibe min of 6
kipups-min six
ropeclimb with body armor 1
dips-min 6
bench press 80percent of your bodyweight

my results:
63pu
53su
15pullups
20dips
ropeclimb good
15kipups
80percent of my bodyweight was 205 so i did 16times
run couldnt due because of ankle
5 mil run i couldnt due

great work man, killer bench!

[ezericw]

Awesome work so far!

Glad to see such hard work here on the forum, so many Juggernauts are doing so well!

[ZacK1313]

***JUGGERNAUT ARMY***
We are not Bodybuilders or Runners or even Fitness Models. We are everybody... We are people that decided to take there health and well being serious enough to change for the better. WE ARE YOU!!!

[kconnell]

Circuits can be a killer workout. Home you can run again soon.

[Credz]

How are things going man?

[asfdragpn]

Any plans for the weekend?

[lilmzchief]

Hey Juggernaut! How are things coming along?

[ezericw]

Just looking in on Ya!

Hope your having a good weekend, so far!