Bien diesel 590lbs bench.

[tinytim1]

That makes more sense, but that is the double-ply slingshot. I get 40-50lbs out of my regular (red) slingshot, so I'm guessing an easy 70-80lbs out of the double-ply slingshot.

Oh **** didn't realise that's what he was using, vid isn't playing for me. Yeah you'd get quite abit out of that

[tinytim1]

Your obviously strong but like many have said, 3 people touching the bar + Slingshot.....no one's saying you can't have 3 spotters, hell I do when I 1rm, but they don't have to be touching the bar. Would like to see a raw 500lb bench with no hands on the bar.

What can you bench with a slingshot?

[ink81]

What can you bench with a slingshot?

Haven't used it for 1RM in a while, I usually use it on CGBP day's for reps, or to overload heavy triples. Did a pretty easy triple slingshot bench with 440 back when my 1RM was 440. I've benched 474 since then. If I had to guess for 1, it'd be early 500's.

[BIEN_DIESEL]

Benchception?


OP, you are strong but you are pretty much beating off a dead horse with your bench press right now. Unless you want to be one of those washed up meathead @ssholes talking about how much they used to bench 5 years from now, take some time and get some f*cking technique dialed in. Also, if you aren't competing in PL, why the f*ck are you doing this to yourself?

i do this because it was always a dream as a kid collecting marvel comic books and picture myself to have the body n strength of hulk n others.i do this bc this is my drug and high, i feel good on what i do, i dont do drugs or smoke n get wasted, i get my fun in the gym, i gave up 8 years of skateboarding for this. everyday people ask me if i compete in bodybuilding or powerlifting.

You bench more then you dl?

yes as of now from my herinated disk n sciatic nerve damage

BIEN_DIESEL is one of MISC's mythical creatures ..

long time no see...


hoping to see some more new footage from you, keep on beastin'

thanks bro, i only come on bb.com like once a years and its amazing how people say im come on here like im here everyday to show off my ego

once a miscer, always a miscer brah

lol

Haven't used it for 1RM in a while, I usually use it on CGBP day's for reps, or to overload heavy triples. Did a pretty easy triple slingshot bench with 440 back when my 1RM was 440. I've benched 474 since then. If I had to guess for 1, it'd be early 500's.

i started off with the reactive blue slingshot, just to try it out. its xl and i cant get my 20.5 inch arms in it. now i got xxl in the black

[Hercul3s]

shut up jelly kunt, his spotters would out pull you any day. I heard benni had trouble spotting him.

You always seem so mad brah, is everything ok?

[BIEN_DIESEL]

I just figured out how to use my profile n saw who repped me and who negged me lol, oh well

[Treeling]

How much could you do raw(no spotters, no sleeve)? They look like their taking 50lbs off the bar, and the sleeve another 50.

[BIEN_DIESEL]

How much could you do raw(no spotters, no sleeve)? They look like their taking 50lbs off the bar, and the sleeve another 50.

Like I said over n over again, I bench 565lbs raw as my best 3 years ago. 500lbs for reps raw. I didn't get the slingshot sleeves till the night before I tried it.
I asked the dude in black tanktop to my right, he said he didn't pull n I can do it bc he seen me done that much normally. He prob touched it with a finger, and most of the time my bench is slightly off. One is slighty high then the other side depending on how bad my elbow tendon pain is. Bench 20 years heavy n come back to me and tell me how ur elbows n tendons feel

[jshpark]

I remember mirin your bench years ago.. monster..

[mhockey9090]

Good chit OP. repped

[JustSaiyanBro]

I really feel like if OP was a lower rep miscer he would be getting way more flack for the 3 spotters and slingshot.

I have seen videos on misc with benching twice as clean get waaay more criticism.

[HomerJThompson]

Mirin OP, would rather see you lift without a slingshot but let's be srs, you are in the 1% of lifters. Did you ever push somebody in a fight, wouldn't want to be that guy.

[BIEN_DIESEL]

It feels awesome to put great numbers but I disagree with some people say I did it for ego. If I did it for ego. I would film every workout everyday n post hundreds of pics. I make a video like once a year, but I notice when I had old. Old videos with jeans on n paper towels benching, no one notice the videos are like 4 years old. I never wear gloves, I had jeans on bc the womens in see thru spandexs in south florida gives u a semi or a boner when they do adductors or abuctors or bend over in front of u when u workout. I didn't like what miscers found about. Craiglist of mens of gym memeber writing creepy **** about other mens working out. Last. I work in a salon, I get off work late n the gym closes early.
The video of my 590lbs was around 11:45pm. 15 mins before midnight la fitness close.

Will there be more videos of better benching? Of course, I got to work my way up and have super confidence that I'm not going to screw up or get hurt.

Why did I post this in the misc page? Bc I used to be a miscer n still lurk the misc once a year. Nothing wrong with sharing to the misc buddies, some hates me, some are cool with me, it doesn't matter or affect my offline life. Its just a video for me to view over n over to study my forms n lift to improve it.

Everyone says spotters helped and the slingshot helped 50lbs... Don't you think that minus what I bench is still over 500lbs, see much miscer benching 500lbs?

1-2 years later ill look back at this post and realizes its was all laugh, shet n giggles while I pass the 650lbs range raw if I can grow n strengthen up, just like looking at my old videos.

530lbs raw bench video I had was erased by youtube, they claim I stole a copyright song, that song was playing in the gym as my digital cam recorded the sound along with it, making it sound like I edit the song into the video also.

[Broseph82]

Just so I don't have to read 6 pages of you defending yourself to helpless Internet warriors that bench 800+lbs on an off day; I'm going to ask:


What is that contraption that's mimicking a bench shirt? How much do you think it helps with the heavier weight? I'd like to try it honestly! My raw bench is only 325 right now and id like to go heavier.

Shoot me a PM if you don't wanna post here please.

[poker123]

Good job op

But u gotta slow down bro


Ur tearing ur body apart man
All that injuries not even worth it unless ur getting pay like professional bodybuiders


Too damn risky, snap city

[BIEN_DIESEL]

Just so I don't have to read 6 pages of you defending yourself to helpless Internet warriors that bench 800+lbs on an off day; I'm going to ask:


What is that contraption that's mimicking a bench shirt? How much do you think it helps with the heavier weight? I'd like to try it honestly! My raw bench is only 325 right now and id like to go heavier.

Shoot me a PM if you don't wanna post here please.

I learned a lot from watching mark bell videos of his demonstartion of how to use it. I knew right away one look that caught my attention,it deff kept my eblows from blowing out, painless workout keeps me training harder n do other workout days feeling less joint pains n tendons pain free. It alsp keeps my pec/delt area from tearing off my chest bone. I got hella stretch marks around my pec/delt area from going deep n heavy. The band feels like when ur doing seated db press and ur spotters helps u push an extra rep by using his hands n placing it under ur elbows to slowly help u press another rep or two.

The slingshot isn't doing everything for me, if it was. I would have posted a video of me benching 650lbs when my average raw working bench sets are 500- low 500lbs for reps.

[BIEN_DIESEL]

One last thing. I don't bench like power lifters do. I bench flat, back n ass on the pad, stomach down and elbows wide out like a jumbojet wings. I can bench with elbows pointing to my hip and close to the side and bar going down touching my belly as my belly is high up in the air. Its just not me and if I try to arch my back like powerlifters do, my back locks up and I get very painful herinated disk n sciatic nerve damage.

[HomerJThompson]

my back locks up and I get very painful herinated disk n sciatic nerve damage.

TFW back pain, afraid to sneeze

[yobagago]

how good were you at skateboarding?

8 years?


faurk

[jujuB]

strong as ****.. damn

i feel like you're going to have a lot of problems when you're pushing 50+ years old lol

[Anomynous]

Not surprised brah sensation is in here acting like a jealous, hating *******. This is not the first time I've seen him post like this.

[Misctify]

Good **** op. Let the haters hate. Would like to see them bench half that. Do your thing.

[martinbowhunter]

orly

My gawd

[BIEN_DIESEL]

how good were you at skateboarding?

8 years?


faurk

I was very very good. Did a lot of big huge air stuff n a lot of tech tricks. Ollie 32 inches. Do huge kick flips or healflips over big sets of stairs. Broken my ankles 4 times, 2 each side so in high school I started p.e. Started training my upperbody n loved it. But my lower body calves n quads was huge compared to my boney upper.

[BIEN_DIESEL]

Merry christmas n happy new years people. Hope u guys seat ur goals

[Num3n]

who is that idiot spotter holding the bar?

[pwnstarz]

no, i took a **** before i left the house to the gym, i was reppping 400lbs, 500lbs 550lbs, 570, then 590lbs as a single, come try it and tell me how tired u feel when its the end of your back workout, not chest workout, but my back workout after 10 hours of work

Man this guy is hardcore! I wish i could be like you someday sir.

I like the part where you suffered throughout work and then suffered throughout a back workout only to go on with a heavy bench press. Your days of stoic bodybuilder suffering are enviable you gentle suffering inside giant of strength.





J/k you look like a turd
brb can bench 600, probably act like a tough mofo but would gas in a real altercation

[308smk]

Brutal strength considering the absolute **** equipment he's using and the terrible technique.

Good bench bud.

[gilesmiles1]

in for 570 no spotter bench
in for tape around 20.5 inch arms
in for 60 set chest workout
in for gf 245 pound touch and go..at 115 pounds..

op if you had posted a clean 495, which I don't doubt you can do, EVERY single one of us here would have been strongly mirin and blowing smoke up your wotnot. 3 spotters, all touching the bar, soft handoff, AND a slingshot..how much are we to assume you were actually lifting? There is no jelly/hating on my part, I will NEVER approach that sort of strength, but calling that a 590 bench is full retard to anyone with more than a years lifting behind them

I'm sure you have seen Eric Spotos training vids, all super clean rep sets. Why wouldn't you post something along those lines, srs?

[BIEN_DIESEL]

in for 570 no spotter bench
in for tape around 20.5 inch arms
in for 60 set chest workout
in for gf 245 pound touch and go..at 115 pounds..

op if you had posted a clean 495, which I don't doubt you can do, EVERY single one of us here would have been strongly mirin and blowing smoke up your wotnot. 3 spotters, all touching the bar, soft handoff, AND a slingshot..how much are we to assume you were actually lifting? There is no jelly/hating on my part, I will NEVER approach that sort of strength, but calling that a 590 bench is full retard to anyone with more than a years lifting behind them

I'm sure you have seen Eric Spotos training vids, all super clean rep sets. Why wouldn't you post something along those lines, srs?

No need to prove anything to you, there's several miscers that workout at my gym that also filmed me and made posts of videos of me. If u were on my fb, u would have seen my tape measure of my arms 20.5 inches for the past several years. If u can't tell in my avator then I'm not to be worried what u think.
60 sets are my average. I go up to 80 sets,how u think I built endurance n strength over 20 years?