Hello guys, im a 20 years old, weighting 125lb, and 6ft tall. I've always been skinny, and i've never liked the way i looked, 2 months ago i came across this forum, and man ... I decided to change my life around. Now, I've gained 2/3kg in the past month and a half, with no supplements, and a 3000kcal diet.
My previous programme was full of isolation movements, but i changed it to a powerlifting 5x5.
I would love to hear your opinions/tips.
PS: Please don't comment saying how skinny I am, I know it. And, wtf I wanna cover them bones on my chest.
tbh, I love how my back is coming out.
PS2: damn sorry for the horizontal pics
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Results 1 to 5 of 5
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12-17-2013, 04:07 AM #1Registered User
- Join Date: Sep 2013
- Age: 30
- Posts: 82
- Rep Power: 131
My goal is to gain atleast 30lb in the next 6/9 months
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12-17-2013, 05:00 AM #2Registered User
- Join Date: Jan 2013
- Age: 29
- Posts: 27
- Rep Power: 0
That´s no problems for you just keep lifting and eat alot, you will make it!
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12-17-2013, 10:32 AM #3
Don't expect those 30 lbs to be pure muscle then.. Gaining that much weight in 6-9 months will be more fat than lean mass.
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12-17-2013, 11:45 AM #4Registered User
- Join Date: May 2012
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 161
- Rep Power: 206
i knwo you are skinny but no need to rush a bulk. concentrate on progression in the weight and volume you lift. although powerlifting 5x5 is a good base i would try to maintain some hypertrophy work into your routine aswell
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12-17-2013, 04:01 PM #5Registered User
- Join Date: Feb 2013
- Age: 34
- Posts: 4
- Rep Power: 0
this isn't going to be a 6 month thing... it's going to be a life long struggle. eat a lot of food and lift weights. do this for a couple years. kick some ass... best of luck!
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