arms look pathetic.
shoulders were lagging hard, but then I started hitting them real good a few months ago, and they're looking really good now, so I plan to do the same thing with my arms. they have their own day now.
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09-20-2013, 12:16 AM #61
- Join Date: Aug 2012
- Location: Woodberry, Melbourne, VIC, Australia
- Age: 29
- Posts: 14,776
- Rep Power: 19864
*says 'negged' but doesnt actually neg crew*
*half my posts are drunk, the other half might as well be crew*
Comp lifts S: 205/452 B: 107.5/237 D: 187.5/413
Starting Strength since Dec '15
Texas Method since Aug '16
==5'11" - 207lbs==
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09-20-2013, 12:29 AM #62
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09-20-2013, 12:34 AM #63
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09-20-2013, 12:34 AM #64
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09-20-2013, 12:40 AM #65
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09-20-2013, 12:52 AM #66
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09-20-2013, 01:24 AM #67
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09-20-2013, 01:39 AM #68
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09-20-2013, 01:49 AM #69
chitty arms
chitty legs (especially calves)
want more overall mass
annoying thin wrists
chest could be bigger
more ab development
list goes on and on...All experience is preceded by mind,
Led by mind,
Made by mind.
Speak or act with a corrupted mind,
And suffering follows
As the wagon wheel follows the hoof of the ox.
All experience is preceded by mind,
Led by mind,
Made by mind.
Speak or act with a peaceful mind,
And happiness follows
Like a never-departing shadow.
~Buddha
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09-20-2013, 01:52 AM #70
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09-20-2013, 01:59 AM #71
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09-20-2013, 02:03 AM #72
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09-20-2013, 02:18 AM #73
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09-20-2013, 02:30 AM #74
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09-20-2013, 02:35 AM #75
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09-20-2013, 02:46 AM #76
Poor hamstrings, long, thin bicep heads
"I remember when I used to throw coins at the end of a girls road into the lake, and used to make a wish for her to love me."
*Med School Crew*
*Emma Watson, Barbara Pavlin and Astrid Berges-frisbey are my 10/10 crew*
*Reps Gzus & iifymbro on site crew*
*Autumn walks with Emma Watson while drinking coffee crew*
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09-20-2013, 02:51 AM #77
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09-20-2013, 02:51 AM #78
- Join Date: Nov 2012
- Location: Laguna Niguel, California, United States
- Posts: 78
- Rep Power: 148
that no matter how many plates i slap on, i'll never make it
I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I watched C-beams glitter in the dark near the Tannhauser gate. All those moments will be lost in time, like tears in rain...
*Home Gym Master Race*
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09-20-2013, 02:54 AM #79
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09-20-2013, 02:54 AM #80
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09-20-2013, 02:54 AM #81
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09-20-2013, 02:57 AM #82
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09-20-2013, 03:37 AM #83
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Age: 41
- Posts: 3,020
- Rep Power: 4148
I was talking on a cell phone in front of a window and noticed my forearms look good in that position, and only that position
My serratus ship sailed a long time ago. I wave at it and think about what could have been
Upper chest has become my favorite thing to train after eyeball-f*cking Yo Eliot Hulse's inner upper chest orbs of prosperity. It looks like he has additional pec muscles strapping his chest down like seatbelts. I'd rather have that than serratus, because they're plainly visible, also because serratus exercises are no fun and upper chest exercises are fun, nomsayin"That's the cool thing about lifting weights, man. They get older, I stay the same age." - David Wooderson
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09-20-2013, 03:38 AM #84
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Age: 41
- Posts: 3,020
- Rep Power: 4148
I was talking on a cell phone in front of a window and noticed my forearms look good in that position, and only that position
My serratus ship sailed a long time ago. I wave at it and think about what could have been
Upper chest has become my favorite thing to train after eyeball-f*cking Yo Eliot Hulse's inner upper chest orbs of prosperity. It looks like he has additional pec muscles strapping his chest down like seatbelts. I'd rather have that than serratus, because they're plainly visible, also because serratus exercises are no fun and upper chest exercises are fun, nomsayin"That's the cool thing about lifting weights, man. They get older, I stay the same age." - David Wooderson
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09-20-2013, 03:45 AM #85
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09-20-2013, 03:51 AM #86
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09-20-2013, 03:52 AM #87
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09-20-2013, 03:55 AM #88
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09-20-2013, 06:04 AM #89
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09-20-2013, 06:04 AM #90
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Posts: 9,760
- Rep Power: 67200
high bicep insertions
high quad insertions
asymmetrical biceps
asymmetrical lats
high calf insertions
good thing I don't aspire to be a pro BB'er lol, would suck so hard in contests*mid-20s and find the misc generally boring/immature now crew*
*natty because too scared crew*
*300 Spartan Crew*
*UK Crew*
*gh15 crew (the original gh15 not the fake one)*
http://i.imgur.com/4x0LSXR.jpg
Crazy dreams on ZMA: http://forum.bodybuilding.com/showthread.php?t=165238401
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