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  1. 07-24-2013, 06:32 PM #1
    Ro11Tide
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    A quick macro check.

    Ok so I am currently bulking on 3800ish calories a day. Here are my macros roughly.

    ~120g of fat per day(around .7 per Lb)
    ~500g of carbs.
    ~165g of protein a day(.9 per LB)

    I am 183 in the morning and an on phat by layne.

    How would you tweak these macros if you could?
    Thanks mates
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  2. 07-24-2013, 06:43 PM #2
    cumminslifter
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    whats your TDEE? you are hitting protein/fat minimums so the remainder of ur intake is personal preference
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