Critique This Workout?

[OFocke17]

Upper A (heavy horizontal/lighter vertical):
Bench 5x5*
Row 5x5*
Press 3x10
Pullup 3xmax
Weighted Dips 3x8
Barbell curls 3x8
Lateral Raises 3x15
Ab Work

Lower A (heavy squats/ham assistance):
Squats 5x5*
Leg curls 3x8
SLDL 3x10
calf raises 3x8
Back Extensions 3x10


Upper B (heavy vertical/lighter horizontal):
Press 5x5*
Pullup 5x5
Incline Dumbbell 3x10
Row 3x10
Weighted Dips 3x8
Skull Crushers 3x8
Ab Work

Lower B (heavy deadlift/lighter thigh):
Deadlift 5x5*
Front Squats 3x10
Leg press 4x10*
Leg extensions 3x10
Calf raises 3x8

*Are ramped sets to a heavy set of 1x5

Have been lifting for about a year doing SS and 5x5, looking to switch it up

[bubbyau]

Seems solid to me. Seen so much worse.

[JHaynes1995]

I think it looks fine. Are your lifts going up still?