Are my lifts impressive or average?
Hello, I was wondering the opinion of the community on my lifts currently whether they were impressive or average or whatever. I'm a 19 male 195lbs bf under 20% not sure what it is but im decently lean. Deadlift 500x1, 455x5. Squat (90degree stop) 425x6. Bench press 275x1. Critque and opinion is welcome, thanks!
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Results 1 to 10 of 10
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06-19-2013, 11:05 PM #1
Are my lifts impressive or average?
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06-19-2013, 11:10 PM #2Banned
- Join Date: Mar 2013
- Age: 29
- Posts: 5
- Rep Power: 0
Yeah bro. Good job!
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06-19-2013, 11:12 PM #3-||||||||-------||||||||-
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
Vids?
If true, yes their impressive"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
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06-19-2013, 11:28 PM #4Banned
- Join Date: Mar 2013
- Location: United States
- Age: 26
- Posts: 5,362
- Rep Power: 0
dont do that........ other than the ****gy half squatting, yeah they're good manOriginally Posted by sethryanh
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06-19-2013, 11:38 PM #5Registered User
- Join Date: Sep 2012
- Location: United States
- Posts: 9,118
- Rep Power: 81764
Bench is not honestly. I was like 158lbs and did 290, now 175 doing 315. But dl and squat are good.
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06-19-2013, 11:46 PM #6-||||||||-------||||||||-
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
Please explain how a 275lb bench is not good when most of the teens on here can't do that? I don't believe you can do 315 to be honest. Vids or I claim e-stating.Originally Posted by jonmcd46
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
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06-19-2013, 11:54 PM #7i do think my bench isnt anything special as i focus more bodybuilding wise and the strength just comes with it so i dont always do flat bench moreso decline lately and im only a year into lifting hahaOriginally Posted by jonmcd46
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06-19-2013, 11:55 PM #8Banned
- Join Date: Mar 2013
- Location: United States
- Age: 26
- Posts: 5,362
- Rep Power: 0
lol thisOriginally Posted by NitroStigs
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06-20-2013, 12:26 AM #9Registered User
- Join Date: Jun 2013
- Age: 28
- Posts: 1,246
- Rep Power: 0
If your lifting for power you squat to parallel. How is that a half squat?Originally Posted by bulkbreh
Goonsquad forums
Comp pr's
197.5/125/220
430/275/485
Gym pr's:
210/130/230-no belt
462/286/506-no belt
Powerlifter at PTC Eltham
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06-20-2013, 12:51 AM #10Banned
- Join Date: Mar 2013
- Location: United States
- Age: 26
- Posts: 5,362
- Rep Power: 0
90 degrees is NOT parralell.... parralell is when your hip joint is even with your knee joint.Originally Posted by tinytim1
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