What's a good quick easy breakfast in the morning?

[BigJuicyD]

I've been going to the gym now for awhile and doing everything right. I think I'm letting myself go on the nutrition/ food side. Some mornings I don't have breakfast which leads me to be tired and have poor form come gym after work. Just wondering what you guys have for breakfast that's quick and easy but full of energy?

[Gxp23]

bacon and egg sandwiches.

bout 8 rashers of bacon, 4 whole eggs, as much bread as i want, but thats just me.

[determined4000]

Microwave a cheese omelet
Leftovers
Proats
Shake with whey, fruit, pb

[tailwhip]

bacon and egg sandwiches.

bout 8 rashers of bacon, 4 whole eggs, as much bread as i want, but thats just me.

I like how you suggest the most time consuming meal to cook when he asked for a quick, easy meal.

[cumminslifter]

some black coffee. quick, easy, and gives you energy. just like you asked

[Gxp23]

I like how you suggest the most time consuming meal to cook when he asked for a quick, easy meal.

wat?

bacon under grill, eggs in pan, bread on plate, 5 mins, how is that the "most" time consuming meal?

Ok then, serving of whey in cup with water. 30 secs.

[mediumraw]

Double espresso. This will give you the pep you seek.

[PBateman2]

Chocolate milk, banana, and bagel with peanut butter.

PURE SEX

[mediumraw]

Chocolate milk, banana, and bagel with peanut butter.

PURE SEX

hnnnng WHEN WILL IT BE MY TURN FOR BAGELS

[BigJuicyD]

bacon and egg sandwiches.

bout 8 rashers of bacon, 4 whole eggs, as much bread as i want, but thats just me.

Cals for the day, and there gone.

[Gxp23]

I also do on occasion eat these, put my kilt on and go outside and throw cannon balls at oncoming traffic.

[Gxp23]

Cals for the day, and there gone.

not even maybe. Breakfast is my biggest meal of the day.

[fallenx33]

102g kashi go lean crunch cinnamon flavor
4oz milk
230 egg whites (onion powder, garlic salt)
and a banana or apple depending on what I have

been eating this every day for like 2 months now lol

[cumminslifter]

102g kashi go lean crunch cinnamon flavor
4oz milk
230 egg whites (onion powder, garlic salt)
and a banana or apple depending on what I have

been eating this every day for like 2 months now lol

strong fat intake

[fallenx33]

strong fat intake

One meal out of about 5 that I eat on a daily basis. Besides my fats at 72g, not hard to hit at all...

[BigJuicyD]

not even maybe. Breakfast is my biggest meal of the day.

Yeh might have to start doing the same. Thanks for the advice

[Imtryin33]

I do 5 egg whites and 1 piece of wheat toast. Takes 7 minutes

[ErikTheElectric]

I highly suggest,



OR

You could just drink some coffee on your way to the gym, training "fasted" has it's "benefits". and some people do better that way.

[Kadri43fan]

Scrambled eggs and toast with a glass of milk and some fruit. Prep time 7 seconds. Cook time less than 5 minutes. You can sub toast for oats if you want (I do), it might add like 3-4 seconds to your prep/cook time but it will definitely add to your time to consume the food.

If you want a really fast breakfast then just have some cereal with milk and fruit.

[kypm]

I function well with a few saltines and a double shot with cream before lifting but that's just me. You have to find what works for yourself

[Carvinge]

[StoliFun]

What the **** is wrong with breakfast tacos?

Ingredients:
- Previously boiled and chopped potatoes
- Previously cooked, drained, and chopped bacon
- Previously chopped onion and jalapeno
- Shredded cheese
- Eggs
- Tortillas

Steps:

1) Heat non-stick pan with fat in it
2) Sautee some peppers/onions
3) Add some eggs and start to scramble
4) Add pre-cooked potato, bacon, salt and pepper
5) Finish with cheese
6) Put in tortillas

[Kaarliitis]

80g oatmeal
1 chopped banana
1 tb Peanut butter.
add alot of cinamon (tastes gooood!)

Round ~500 cals, full of carbs, little bit of protein and fat.

Tastes great and usually makes my stomach full for few hours.

[sixxpoint]

Toasted high fiber English muffin with peanut butter (or solid extra virgin coconut oil) and banana.

Hard-boiled eggs, previously boiled. Peel, slice, season, and put on whole grain bread.

Anything leftover that you couldn't eat in one sitting, such as rolled oats or an egg-veggie frittata.

[superlean89]

102g kashi go lean crunch cinnamon flavor
4oz milk
230 egg whites (onion powder, garlic salt)
and a banana or apple depending on what I have

been eating this every day for like 2 months now lol

You eat 230 egg whites? That be one hell of an arm workout lolz.

Black coffee for me

[PBateman2]

I highly suggest,



.

Those are MONEY. Especially like the cinnnamon roll...damn good.

[cumminslifter]

Those are MONEY. Especially like the cinnnamon roll...damn good.

thought about picking these up^ whats the best?

[PBateman2]

thought about picking these up^ whats the best?

Cinnamon roll and apple flavors! IMHO.

[Carvinge]

while we are on the subject of Toaster Strudels, is it true that there is transfat in them? in the ingredients list i saw partially hydrogenated oil

[leinenn]

quick and easy but full of energy?

fruit?