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Results 1 to 24 of 24
Thread: Brahs whats my best muscle ?
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05-04-2013, 04:04 AM #1Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
Brahs whats my best muscle ?
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 04:12 AM #2Registered User
- Join Date: Mar 2010
- Age: 26
- Posts: 559
- Rep Power: 201
trapz and quad looking good and i assume they are your best muscles, since you chose to flex them .
Life too short to be a bitch.
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05-04-2013, 04:14 AM #3Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
since i choose to flex them ? everything is flexed :LOriginally Posted by Cuongpham
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 04:18 AM #4Registered User
- Join Date: Apr 2010
- Posts: 984
- Rep Power: 3004
Trapz.
- The difference between a chump and a champ is 'U'.
- New levels bring new devils
*mod neg survivor*
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05-04-2013, 04:20 AM #5
traps
u didnt provide a back pic tho
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05-04-2013, 04:43 AM #6Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
will do brah!!ill get one laterOriginally Posted by DeanWade
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 04:48 AM #7Registered User
- Join Date: Feb 2012
- Posts: 1,277
- Rep Power: 1282
Quads imo, but judging by your traps you should have a decent back aswell
"The guy who works harder than anyone else will always have an advantage over the science geek who worries about and plans his training to the T." - fred hatfield (dr.squat)
goonsquadforums.com
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05-04-2013, 04:48 AM #8Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
heres oneOriginally Posted by PatchRobinson
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 04:50 AM #9Registered User
- Join Date: Jun 2011
- Age: 32
- Posts: 407
- Rep Power: 196
Looks pretty balanced overall. I would say traps and legs as your best.
FAQ for ICF 5X5 (Credit to iBeastMode207 and Charlie581)
http://forum.bodybuilding.com/showthread.php?t=148036063&p=1063632501&viewfull=1#post1063632501
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05-04-2013, 04:53 AM #10Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
repped man, I think my legs need alot more work thoOriginally Posted by Litres
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 04:53 AM #11Registered User
- Join Date: Apr 2013
- Location: Australia
- Age: 27
- Posts: 970
- Rep Power: 156
mirin quads
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05-04-2013, 04:57 AM #12Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
repped brah, back pic is there nowOriginally Posted by timmzzy1
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 04:58 AM #13Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
repped man thanksOriginally Posted by Amievenbulking
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 04:59 AM #14Registered User
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 119
- Rep Power: 139
Traps for definite!
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
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05-04-2013, 05:00 AM #15Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
repped man! thanks haha i dont train themOriginally Posted by SeanT1994
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 05:04 AM #16Subhuman Incel
- Join Date: Feb 2013
- Posts: 12,270
- Rep Power: 13698
We also need a rear glute spread just to be sure
*Wish I was dead crew*
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05-04-2013, 05:05 AM #17Irish Machine
- Join Date: May 2011
- Location: Waterford, Munster, Ireland
- Age: 28
- Posts: 1,053
- Rep Power: 171
you just wanna see dat ass dont ya ?Originally Posted by amenccm
Rep me, I'll rep back. Pm If I forgot.
To Lift Is Life.
PR's:
Front squat 140kgx2
Highbar squat 160kgx3
Lowbar squat with wraps 190Kgx1
Bench 140kgx1
Deadlift 220kgx1 200kgx4
Row with straps 140kgx8
Seated press 80kgx8
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05-04-2013, 06:55 AM #18Registered User
- Join Date: Aug 2012
- Location: Victoria, Australia
- Age: 27
- Posts: 1,120
- Rep Power: 169
traps
Melbourne Misc Crew
*Snorts Creatine Crew*
BIG 3:
Bench: 255x2
Squat: 286x3
dead lift: 440x1
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05-04-2013, 06:59 AM #19Registered User
- Join Date: Feb 2012
- Location: Sweden
- Age: 31
- Posts: 698
- Rep Power: 223
You have good trap back and quad genetics. Arms, chest abs looks okay I guess...
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05-04-2013, 07:01 AM #20Registered User
- Join Date: Jul 2012
- Posts: 6,464
- Rep Power: 2656
Your love muscle.
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05-04-2013, 07:01 AM #21Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
I think quads are lagging lol. But traps are ya best muscle
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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05-04-2013, 07:07 AM #22Registered User
- Join Date: Aug 2012
- Age: 29
- Posts: 579
- Rep Power: 179
as everyone else said
solid traps brah
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05-04-2013, 10:17 AM #23Registered User
- Join Date: Apr 2013
- Age: 27
- Posts: 22
- Rep Power: 0
Traps and chest for sure... nice quads too no homo
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05-04-2013, 10:26 AM #24Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 28
- Posts: 261
- Rep Power: 218
traps of peace
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