<<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats

[missladyj]

f uuuuuuuu mcdonalds for making 20 pieces of chicken nuggers only $4.99

[Hummina]

f uuuuuuuu mcdonalds for making 20 pieces of chicken nuggers only $4.99

i wish i didn't know this information

940 Calories
44g Protein
59g Fat
59g Carbs

well, it's workable

[missladyj]

i wish i didn't know this information

940 Calories
44g Protein
59g Fat
59g Carbs

well, it's workable

Same

Macros aren't THAT bad...would be nice if fat was lower tho. I won't be able to have those all until this diet is over -.-.

It's funny because I don't usually eat them. They probably just look good to me because I'm hungry in general lol.

[caprica6]

LOL! all i saw last night was yellow vocaroo boxes. i thought you guys had deleted the recordings... i must be posting by ********.

Oscars for Krete, Brad and MissLadyJ. MissJ, do you sing?




1ndia finally ended its state-run ******** service eleven days ago.

[Hummina]

Same

Macros aren't THAT bad...would be nice if fat was lower tho. I won't be able to have those all until this diet is over -.-.

It's funny because I don't usually eat them. They probably just look good to me because I'm hungry in general lol.

i have no idea how you PSMF so much. i tried. lasted 5 days. granted i started at possibly the worst time for me. started on a friday a couple of weeks ago, went to the gym in the morning, all was good. came home, nursing home where my grandpa was called and said he wasn't doing too well (95 years old). without going into too much detail, i spent all of friday, saturday, and sunday at the nursing home. monday comes and i have to drive an hour to meet my boss and fill out some papers for the new job. called my mom on the way home to see how things were going, no changes. i walk in the door, maybe 45 minutes later, got the call that grandpa passed. granted we all knew it was coming, and so did he for that matter, so it wasn't a big shocker. sad, but ya know how it goes.

on top of that, i was officially starting my new job that week. lets just say i was a busy little beaver. i don't think ive ever been so drained, mentally and physically. needless to say, there was so word "diet" in my vocabulary that week.

seeing the whole "process" certainly puts everything else into perspective...

anyways, just venting. thanks for reading

[missladyj]

LOL! all i saw last night was yellow vocaroo boxes. i thought you guys had deleted the recordings... i must be posting by ********.

Oscars for Krete, Brad and MissLadyJ. MissJ, do you sing?




1ndia finally ended its state-run ******** service eleven days ago.

lol @ posting by ********, and welcome to the digital age India

I've been asked a few times if I sing...do I have a sing-song voice? Have a background in music and would often sing my instrument's part when reading a piece to get a feel for it, but that's the extent of my singing experience lol. I can sing in tune, but it's definitely not special.

[caprica6]

granted we all knew it was coming,

sorry to hear about grandpa. share a story about him if you feel like it.

[missladyj]

i have no idea how you PSMF so much. i tried. lasted 5 days. granted i started at possibly the worst time for me. started on a friday a couple of weeks ago, went to the gym in the morning, all was good. came home, nursing home where my grandpa was called and said he wasn't doing too well (95 years old). without going into too much detail, i spent all of friday, saturday, and sunday at the nursing home. monday comes and i have to drive an hour to meet my boss and fill out some papers for the new job. called my mom on the way home to see how things were going, no changes. i walk in the door, maybe 45 minutes later, got the call that grandpa passed. granted we all knew it was coming, and so did he for that matter, so it wasn't a big shocker. sad, but ya know how it goes.

on top of that, i was officially starting my new job that week. lets just say i was a busy little beaver. i don't think ive ever been so drained, mentally and physically. needless to say, there was so word "diet" in my vocabulary that week.

seeing the whole "process" certainly puts everything else into perspective...

anyways, just venting. thanks for reading

Oh wow, that definitely sounds like a bad time to psmf . I'm sorry to hear about your Grandpa. It's a tough thing to deal with even when you're expecting it. Sounds like he has an amazingly loving family that you guys took the time out to spend his last days with him. Went through a similar situation a few years ago so I understand where you are coming from.

How are you feeling now mentally and physically? How do you like the new job? Glad you were able to finally get something, know you were looking for quite a while.

Which PSMF were you doing? Honestly, I don't think I'll ever do a 10-12 day psmf again. I've been dieting 5 days and already had a cheat meal and am having a refeed tomorrow. Just knowing that I can have food I enjoy every few days gives me something to look forward to and makes the diet much more bearable.

[NitrogenWidget]

ever notice the creepers? You know the ones that go straight to the treadmill behind you and over one? lol thise guys think they are slick

I've seen this at the gym also.
There are literally 100 cardio machines at Planet fitness & I see these guys pick the one right next to the woman or the one's who think they are sneaky pic the one two over.

THERE ARE 6 PEOPLE IN THE WHOLE GYM!!!

Can they be any more obvious? LOL!

[NitrogenWidget]

Day 1: 157.6 lbs
Day 2: 157.0 lbs
Day 3: 155.2 lbs [cheat meal]
Day 4: 153.0 lbs
Day 5: 150.2 lbs

Nice.
I might break under 170 this week.
Would like to be low 160's by end of July when I go on my week long vacation to the lake.

[missladyj]

I've seen this at the gym also.
There are literally 100 cardio machines at Planet fitness & I see these guys pick the one right next to the woman or the one's who think they are sneaky pic the one two over.

THERE ARE 6 PEOPLE IN THE WHOLE GYM!!!

Can they be any more obvious? LOL!

What's funny is they really think we don't notice.

Related story: I lift in the women's section (it's super tiny) and this guy was trying to lift right on the edge of the sections...think he was wanting me to 'mire his arms. They were big but idgaf...as if I've never seen big arms before -.-. My man said he noticed the guy kept trying to make eye contact but I ignored the chit out of him so didn't pay any mind. Don't like any distractions while I'm lifting. At the end of my workout I went to the paper towel dispenser that's on the edge of the sections...as soon as the guy realized I was moving toward it he all of a sudden happened to be done with his curls and despite not having walked to the paper towel dispenser once, he quickly approached it. I timed it perfectly. Depressed the lever and got my paper towel and did a rear march in the same instant right in his face just as he arrived to it. Bish please.


this is a rear march for those who don't know (not the gay navy rear march neither trollface.jpg): http://youtu.be/-T86Zy1ont8

[missladyj]

Nice.
I might break under 170 this week.
Would like to be low 160's by end of July when I go on my week long vacation to the lake.

Ty

I think you could break 170...you certainly have been active enough. Going to the lake alone or with some friends?

[caprica6]

I've seen this at the gym also.
There are literally 100 cardio machines at Planet fitness & I see these guys pick the one right next to the woman or the one's who think they are sneaky pic the one two over.

THERE ARE 6 PEOPLE IN THE WHOLE GYM!!!

Can they be any more obvious? LOL!

i told you about that guy who always breaks eye contact with me as if to say, "girl, please, i ain't lookin' atchoo..." i've now caught him looking up at me with puppy dog eyes multiple times when i'm on the elliptical.

edit: this makes one too many "guys are looking at me" stories on one page, lol. i should delete this but i won't. :P

there's a girl who does slo-mo db deadlifts in short-shorts in the middle of all the guys. i was irritated when i saw a guy pull out his phone to record her in stealth mode, but i told myself i can't care more than she does. she can't possibly give a fak. she knows what she's doing.

[missladyj]

i told you about that guy who always breaks eye contact with me as if to say, "girl, please, i ain't lookin' atchoo..." i've now caught him looking up at me with puppy dog eyes multiple times when i'm on the elliptical.

lmao

edit: this makes one too many "guys are looking at me" stories on one page, lol. i should delete this but i won't. :P

Inb4 we get accused of being justanothergirl reincarnated lol

there's a girl who does slo-mo db deadlifts in short-shorts in the middle of all the guys. i was irritated when i saw a guy pull out his phone to record her in stealth mode, but i told myself i can't care more than she does. she can't possibly give a fak. she knows what she's doing.

Agree/10

[biggoron]

f uuuuuuuu mcdonalds for making 20 pieces of chicken nuggers only $4.99

so good

[NitrogenWidget]

What's funny is they really think we don't notice. I lift in the women's section and this guy was trying to lift right on the edge of the sections...think he was trying to get me to 'mire his arms. They were big but idgaf...as if I've never seen big arms before -.-. My man said he noticed the guy kept trying to make eye contact but I ignored the chit out of him. Don't like any distractions while I'm lifting. At the end of my workout I went to the paper towel dispenser that's on the edge of the sections...as soon as the guy realized I was moving toward it he all of a sudden happened to be done with his curls and despite not having walked to the paper towel dispenser once, he quickly approached it. I timed it perfectly. Depressed the lever and got my paper towel and did a rear march in the same instant right in his face just as he arrived to it. Bish please.


this is a rear march for those who don't know (not the gay navy rear march neither trollface.jpg): http://youtu.be/-T86Zy1ont8

what is funny is the thigh abductor machines are on the back wall & I have to walk past them to get to the drinking fountain & a few times when a woman is on them I catch them checking me out in the mirrors as I get a drink.

Do women even peripheral?
Do women even know they are staring?

Ty

I think you could break 170...you certainly have been active enough. Going to the lake alone or with some friends?

It'll be tough because I have two mandatory luncheons this week.
going to skip the carbs & stick to meat & veggies.

Sat thru Tues. it's just me and the kids.
It was supposed to be the family portion of the trip but everyone Else's schedule got screwed up & they need someone to check in.
Tuesday I invited my parents out for a cook out & to take the kids home.
Tuesday night till Sunday the guys show up & weather permitting we spend our days floating in the lake drinking beers and working on our tans. In the evenings we relax by the fire or play cards. drinking beers.

Epic water weight gain will be had.

[Hummina]

sorry to hear about grandpa. share a story about him if you feel like it.

thanks cap where to begin...well, he was a WWII vet and he was in japan, so there's tons of stories about that. just to give you a jist of what kind of man he was, he was your typical, stubborn german, but funny as hell. he always got his way right up until the end.

alright, here's a funny story. again some background: we kept him home and took care him as long as possible until it just got to be too much. he was in the nursing home for about 5 years, so maybe 7 years ago, we set him up with a table, chair, and a bowl of peanuts(this comes into play in a minute) in the front yard in a nice, shady spot. he would stay out there and read the newspaper for hours. he's reading the paper and munching on the peanuts, when along comes mr. squirrel. grandpa throws him a peanut, squirrel eats peanut, throws him another one, etc, etc. he comes another squirrel. now there's two. this story repeats until there are no less than ten furry creatures surrounding my grandfather. we all thought he was going to get jumped by the squirrelian brotherhood.

Oh wow, that definitely sounds like a bad time to psmf . I'm sorry to hear about your Grandpa. It's a tough thing to deal with even when you're expecting it. Sounds like he has an amazingly loving family that you guys took the time out to spend his last days with him. Went through a similar situation a few years ago so I understand where you are coming from.

How are you feeling now mentally and physically? How do you like the new job? Glad you were able to finally get something, know you were looking for quite a while.

Which PSMF were you doing? Honestly, I don't think I'll ever do a 10-12 day psmf again. I've been dieting 5 days and already had a cheat meal and am having a refeed tomorrow. Just knowing that I can have food I enjoy every few days gives me something to look forward to and makes the diet much more bearable.

thanks ladyj it was terrible timing for that, no question. we try, you couldn't help but love him. he was just too funny. anything he did or said was just funny. this may sound terrible, but we're all glad he's passed on now. for the last year he was simply miserable. even throughout all of this he never lost his humor and all of the staff at the nursing home loved him.

i feel fine now. nothing a little rest and food couldn't fix. obviously, i think about grandpa a lot, but that's natural.

the job is great. for the most part, i'm on my own throughout the day going from store to store doing my thing. if the boss needs me, he calls me. if not, i get left alone. he knows i can handle myself. matter of fact, i was hired for part-time and to go out on the weekends, which i was fine with. he quickly realized i was more valuable than that, so i got more hours, and he hired a lackey simply to cover weekends, so i have them off, unless there's some emergency, of course. before this, i was unemployed since early november. don't get wrong, the time off was nice and i got bunch of stuff done around the house, but no income sucks.

PSMF was supposed to be a 14 day run. no cheats or refeeds. i may give it another go when everything calms down, but until then, back to normal old cutting for a while. i just want to get back to where i was in my avi. not really lean by any standards, but i have a bit more mass now and moobs are gone, so i want to see what happens.

on that note, you've made amazing progress, which is the reason i decided to even try it, so thanks!

[cunfewzed]

20 piece chx nuggers are under 1k kcals?!

brb

[Serpentarius]

20 piece chx nuggers are under 1k kcals?!

brb

waste of money sadly.
I buy a bag of like 80 nuggers for 6 dollars. 6 nuggers are 360 calories/18g protein. There are bigger nuggers, not your traditional mini-nugger.
I feel so guilty eating fast food due to cost to calorie ratio, but i cant say no to three mc doubles. 3 bucks for 1170 cals and 69g protein, sign me up. The nuggers are about 980 cals i believe, and like 50g protein. Filling though. That dipping sauce is what gets you though...

[caprica6]

i've lost two replies now, MissLadyJ

posting from dictaphone.

[biggoron]

i've lost two replies now, MissLadyJ

posting from dictaphone.

u on dat TeleFax time?

[caprica6]

lol, Biggoron. noteven.



sweet story Hummina! it's good to hear that you knew him that well.

[z71kris]

checking in after rough weekend crew. Burnt shoulders, and sore back from yard work.

[NitrogenWidget]

i've lost two replies now, MissLadyJ

posting from dictaphone.

[missladyj]

thanks ladyj it was terrible timing for that, no question. we try, you couldn't help but love him. he was just too funny. anything he did or said was just funny. this may sound terrible, but we're all glad he's passed on now. for the last year he was simply miserable. even throughout all of this he never lost his humor and all of the staff at the nursing home loved him.

i feel fine now. nothing a little rest and food couldn't fix. obviously, i think about grandpa a lot, but that's natural.

the job is great. for the most part, i'm on my own throughout the day going from store to store doing my thing. if the boss needs me, he calls me. if not, i get left alone. he knows i can handle myself. matter of fact, i was hired for part-time and to go out on the weekends, which i was fine with. he quickly realized i was more valuable than that, so i got more hours, and he hired a lackey simply to cover weekends, so i have them off, unless there's some emergency, of course. before this, i was unemployed since early november. don't get wrong, the time off was nice and i got bunch of stuff done around the house, but no income sucks.

PSMF was supposed to be a 14 day run. no cheats or refeeds. i may give it another go when everything calms down, but until then, back to normal old cutting for a while. i just want to get back to where i was in my avi. not really lean by any standards, but i have a bit more mass now and moobs are gone, so i want to see what happens.

on that note, you've made amazing progress, which is the reason i decided to even try it, so thanks!

Doesn't sound terrible, it's a relief to know that they are no longer suffering. You seem like a strong man, I'm sure that you could do psmf eventually under better circumstances. I think I'm going to try and make that deep dish chicago pizza you shared a while back as soon as this cut is over lol.

And when you can get around to it, could you a post a towel pic for the ladies to 'mire? Ty

i've lost two replies now, MissLadyJ

posting from dictaphone.

hate when that happens >.<

am now awared on dictaphone.



looks interdasting

[missladyj]

[img]http://i.imgur.com/5QtIr.jpg[img]

bahahaha

[missladyj]

Already getting definition...looking less flabby and more like I lift imo.

http://forum.bodybuilding.com/showth...post1093222773

[BradKemp]

Already getting definition...looking less flabby and more like I lift imo.

http://forum.bodybuilding.com/showth...post1093222773

Dat Strong fabbing tri and forearm

[caprica6]

whoa. yeah. looking really lean, MissJ!! srs

too easy.

he gave me his number so i'd have a dictaphone?

what is funny is the thigh abductor machines are on the back wall & I have to walk past them to get to the drinking fountain & a few times when a woman is on them I catch them checking me out in the mirrors as I get a drink.

Do women even peripheral?
Do women even know they are staring?

and this is why i befriended you. there weren't many females in here when i joined your thread and it felt like everything i said was a form of attention whoring. i tried to keep quiet as a mouse...

when i realized you had some narcissistic tendencies (), i knew i could speak openly with you in private about the reaction i was getting to my improving looks and still preserve my humble exterior. :P


hnnngggg. dat adductor machine. oh how i miss it. i've had to skip it b/c i'm going for a certain look right now.

[NitrogenWidget]

whoa. yeah. looking really lean, MissJ!! srs







he gave me his number so i'd have a dictaphone?




and this is why i befriended you. there weren't many females in here when i joined your thread and it felt like everything i said was a form of attention whoring. i tried to keep quiet as a mouse...

when i realized you had some narcissistic tendencies (), i knew i could speak openly with you in private about the reaction i was getting to my improving looks and still preserve my humble exterior. :P


hnnngggg. dat adductor machine. oh how i miss it. i've had to skip it b/c i'm going for a certain look right now.

Haha
I know my looks are improving.
I know I look good.
At least compared to the other guys my age.

Yet, i'm still socially awkward around really pretty girls. LOL!

At least, i've figured out they are just as awkward around me.
Going out & not really drinking = you notice a lot of things you never did when buzzed.